Northside’s Strongest, Thank You
Posted on April 4, 2022
Last weekend we were able to host Northside’s Strongest Bench Press, Deadlift Competition. For some background about this event, last year we were asked to host another full meet. If … Continue reading Northside’s Strongest, Thank You
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The Brains Behind the Brawn-Allison Ream
Posted on March 31, 2022
“If you continue to think the way you’ve always thought, you’ll continue to get what you’ve always got.”-Kevin Trudeau This quote is one that has always stuck with me, … Continue reading The Brains Behind the Brawn-Allison Ream
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3 Things That May Be Holding You Back From Reaching Your Goals
Posted on March 30, 2022
I think we have all been at that point where you’ve been making the changes, putting in the work, but feel like you have gotten nowhere. This can be extremely … Continue reading 3 Things That May Be Holding You Back From Reaching Your Goals
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Posted on March 28, 2022
I began working in the strength game in the late 1990’s. Back in that time there was little on the internet to learn about training. My introduction to one of … Continue reading RIP Louie, A True Legend
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Benefits of Adding Throws Into Your Workout
Posted on March 24, 2022
Toss it, throw it, sometimes you just gotta send it. Today we are going to promote adding throws into your training. If you’re a powerlifter, athlete, weekend warrior or … Continue reading Benefits of Adding Throws Into Your Workout
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Posted on March 23, 2022
When most people initially join a gym, they don’t realize the opportunities that the experience can open for them. Sure, you could go ahead and do your own thing at … Continue reading More Than Just a Membership
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Underrated Exercises for Strength
Posted on March 21, 2022
Exercises seem to come and go. One day everyone in the gym is doing a certain exercise then years later it changes. There are a few that in my opinion … Continue reading Underrated Exercises for Strength
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Posted on March 17, 2022
Hey everyone! It is Montrell back with a MAJOR ANNOUNCEMENT. March 31, 2022, at 7 pm, the fantastic four interns will be hosting the first-ever College NIGHT at Union … Continue reading College Night
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Northside’s Strongest Bench Press & Deadlift
Posted on March 16, 2022
We are coming up on two weeks out from the North Side’s Strongest bench press & deadlift push/pull competition on Sunday April 3rd. We currently have 28 people signed up, … Continue reading Northside’s Strongest Bench Press & Deadlift
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Beware the Ides of March Madness
Posted on March 14, 2022
A strange thing has been happening in UF. Our daily attendance increased from January to February. In the fitness industry it is an unwritten rule that growth happens in January, … Continue reading Beware the Ides of March Madness
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