Posted on April 20, 2022
I wanted to talk to yinz about the importance of adding knees over toes exercises into your workouts. The main point about training knees over toes (KOT) exercises is that … Continue reading Knees Over Toes Mobility
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Set Some Goals, Reach Some Goals, and Fail
Posted on April 18, 2022
Back in January I decided to set some goals for myself. It is now April, the year is 1/3 over and I am no where near reaching my goals. This … Continue reading Set Some Goals, Reach Some Goals, and Fail
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An Introduction to Massage Therapy
Posted on April 14, 2022
There comes a time in every human’s anatomical experience where they have a tension they can’t relieve, a motion they have issues moving through, or the like. Time goes by; … Continue reading An Introduction to Massage Therapy
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Posted on April 13, 2022
Hey everyone! It is Montrell back with an ANNOUNCEMENT. April 21, 2022, at 7 pm, the fantastic four interns will be hosting College NIGHT at Union Fitness! The people have asked and … Continue reading College Night, Part 2
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Posted on April 11, 2022
A long time ago Saturday Night Live had a skit called “How Much Ya Bench?” This as a Chris Farley classic. It was just a bunch of meatheads talking about … Continue reading How Much Ya’ Bench?
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Posted on April 7, 2022
What is one thing you find impossible? Last year I decided to do what I previously thought was impossible. After joining my local gym, I took up swimming as … Continue reading Dylan’s Triathlon Experience
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Posted on April 6, 2022
It’s almost the time for our second Ladies Night here at UF! It will be held this upcoming Saturday April 9th. Last month’s event was a ton of fun, and … Continue reading UF Ladies Night, Part 2
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Northside’s Strongest, Thank You
Posted on April 4, 2022
Last weekend we were able to host Northside’s Strongest Bench Press, Deadlift Competition. For some background about this event, last year we were asked to host another full meet. If … Continue reading Northside’s Strongest, Thank You
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The Brains Behind the Brawn-Allison Ream
Posted on March 31, 2022
“If you continue to think the way you’ve always thought, you’ll continue to get what you’ve always got.”-Kevin Trudeau This quote is one that has always stuck with me, … Continue reading The Brains Behind the Brawn-Allison Ream
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3 Things That May Be Holding You Back From Reaching Your Goals
Posted on March 30, 2022
I think we have all been at that point where you’ve been making the changes, putting in the work, but feel like you have gotten nowhere. This can be extremely … Continue reading 3 Things That May Be Holding You Back From Reaching Your Goals
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