Posted on March 10, 2022
Biceps are an underrated muscle to everyday life. Especially now with a lot of people working from home and sitting at computers . Your biceps are constantly in a shortened … Continue reading Biceps
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Posted on March 9, 2022
We have 4 more Ryde instructor introductions to share with the UF Community on today’s blog. Please welcome Bill, Natalie, Mallory and Meagan! Bill Battistone I am originally … Continue reading RYDE Instructors Part 2
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Posted on March 7, 2022
I am going to start todays blog by asking you a few questions. I hope these questions create more questions in your head, this will lead to even more questions … Continue reading You…. What’s Your RPE
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Getting Out of Your Comfort Zone
Posted on March 3, 2022
Change has always been a part of my life. I spent a lot of my younger life jumping from town to town because of my dad being in the military. … Continue reading Getting Out of Your Comfort Zone
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Posted on March 2, 2022
Hello Everyone! We are super excited to say that we are going to be offering our first ever Ladies Night here at UF! This will be held next Saturday … Continue reading It’s Ladies Night
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Posted on February 28, 2022
I began competing in powerlifting more than 20 years ago. Back in those days of dinosaurs and cave dwellings we didn’t even have RAW competitions. In 2022 RAW lifting is … Continue reading Ladies of UF Dominate
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Rest & Recovery, The Wim Hof Method
Posted on February 24, 2022
Stress is a natural part of life. As humans we are designed to handle acute stress in our lives. We have a physiological process known as ‘Flight or Fight.’ When … Continue reading Rest & Recovery, The Wim Hof Method
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Posted on February 23, 2022
Now that we are almost two months into the newest addition of cardio classes to Union Fitness, we thought it’d be nice to share a little more about the Ryde … Continue reading Meet the Ryde Instructors
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Are You a Monster Truck or Lambo?
Posted on February 21, 2022
I have a theory in life that we are all just boats sharing the same river. Within this river are barges, speed boats, kayaks, and everything in between. Each of … Continue reading Are You a Monster Truck or Lambo?
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Posted on February 17, 2022
Hello everyone, my name is Tristan Hillebert and I am currently a junior at Chatham University. During this spring semester I will be hanging out around Union Fitness completing my … Continue reading Meet the Interns, Tristan
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