Posted on March 28, 2022
I began working in the strength game in the late 1990’s. Back in that time there was little on the internet to learn about training. My introduction to one of … Continue reading RIP Louie, A True Legend
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Benefits of Adding Throws Into Your Workout
Posted on March 24, 2022
Toss it, throw it, sometimes you just gotta send it. Today we are going to promote adding throws into your training. If you’re a powerlifter, athlete, weekend warrior or … Continue reading Benefits of Adding Throws Into Your Workout
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Posted on March 23, 2022
When most people initially join a gym, they don’t realize the opportunities that the experience can open for them. Sure, you could go ahead and do your own thing at … Continue reading More Than Just a Membership
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Underrated Exercises for Strength
Posted on March 21, 2022
Exercises seem to come and go. One day everyone in the gym is doing a certain exercise then years later it changes. There are a few that in my opinion … Continue reading Underrated Exercises for Strength
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Posted on March 17, 2022
Hey everyone! It is Montrell back with a MAJOR ANNOUNCEMENT. March 31, 2022, at 7 pm, the fantastic four interns will be hosting the first-ever College NIGHT at Union … Continue reading College Night
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Northside’s Strongest Bench Press & Deadlift
Posted on March 16, 2022
We are coming up on two weeks out from the North Side’s Strongest bench press & deadlift push/pull competition on Sunday April 3rd. We currently have 28 people signed up, … Continue reading Northside’s Strongest Bench Press & Deadlift
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Beware the Ides of March Madness
Posted on March 14, 2022
A strange thing has been happening in UF. Our daily attendance increased from January to February. In the fitness industry it is an unwritten rule that growth happens in January, … Continue reading Beware the Ides of March Madness
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Posted on March 10, 2022
Biceps are an underrated muscle to everyday life. Especially now with a lot of people working from home and sitting at computers . Your biceps are constantly in a shortened … Continue reading Biceps
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Posted on March 9, 2022
We have 4 more Ryde instructor introductions to share with the UF Community on today’s blog. Please welcome Bill, Natalie, Mallory and Meagan! Bill Battistone I am originally … Continue reading RYDE Instructors Part 2
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Posted on March 7, 2022
I am going to start todays blog by asking you a few questions. I hope these questions create more questions in your head, this will lead to even more questions … Continue reading You…. What’s Your RPE
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