Posted on February 28, 2022
I began competing in powerlifting more than 20 years ago. Back in those days of dinosaurs and cave dwellings we didn’t even have RAW competitions. In 2022 RAW lifting is … Continue reading Ladies of UF Dominate
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Rest & Recovery, The Wim Hof Method
Posted on February 24, 2022
Stress is a natural part of life. As humans we are designed to handle acute stress in our lives. We have a physiological process known as ‘Flight or Fight.’ When … Continue reading Rest & Recovery, The Wim Hof Method
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Posted on February 23, 2022
Now that we are almost two months into the newest addition of cardio classes to Union Fitness, we thought it’d be nice to share a little more about the Ryde … Continue reading Meet the Ryde Instructors
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Are You a Monster Truck or Lambo?
Posted on February 21, 2022
I have a theory in life that we are all just boats sharing the same river. Within this river are barges, speed boats, kayaks, and everything in between. Each of … Continue reading Are You a Monster Truck or Lambo?
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Posted on February 17, 2022
Hello everyone, my name is Tristan Hillebert and I am currently a junior at Chatham University. During this spring semester I will be hanging out around Union Fitness completing my … Continue reading Meet the Interns, Tristan
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CeJ’s Strongman/Powerlifting Experience
Posted on February 16, 2022
Hello Dream Team, I have been just training for life, liberty and the pursuit of bumpiness for the past few months. With no competitions currently in sight I have been mixing … Continue reading CeJ’s Strongman/Powerlifting Experience
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Posted on February 14, 2022
Many people smarter than I am have written extensively on growth through struggle. I will be the first to admit that I have had an easy life. I know that … Continue reading The Beauty in the Team
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Posted on February 10, 2022
Hey everyone! My name is Allison Ream and I’m an intern here at Union Fitness for the spring semester. I am a senior at Robert Morris University, located in Moon … Continue reading Meet the Interns, Allison
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Posted on February 9, 2022
We all know that humans tend to be creatures of routine and habit. This same concept goes for how we train in the weight room. We can tend to become … Continue reading Toria’s Exercise Variety
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Posted on February 7, 2022
As you may already know I injured myself training three weeks ago. While injuries are never fun we all know that bumps and bruises are part of training. I am … Continue reading Ham’s Comeback
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