posted on April 6, 2022
It’s almost the time for our second Ladies Night here at UF! It will be held this upcoming Saturday April 9th. Last month’s event was a ton of fun, and we are looking forward to hosting this every second Saturday of the month from now on. We plan to keep the style the same where we will have open gym from 4:30 – 6:30pm and starting at 5:00pm we will run a mock Powerful class. With this class, there will be three separate workouts written on the white board. There will be a squat circuit, deadlift circuit, and a bench press circuit for those of you who may come in without a plan and would like some guidance and something to work through.
The Cardio Lab, Fitness Center, and Strength Lab will all be open for you to get your workout in for those two free hours. This event is open to both current members and non-members, so be sure to bring a friend! Please sign up online through our website under “Classes” prior to coming into the gym. We are looking forward to seeing all of you there to have some fun and meet some fellow strong ladies!