Posted on January 10, 2022
Nothing says Pittsburgh winter like cycling. I am here to tell you that you are invited to ride your bike to DC with me. No, I will not ride in … Continue reading Bicycle Times.
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Posted on January 6, 2022
Hey Union Fitness! My name is Katie Jones and I have been working at Union since November. You can catch me coaching Cardio Lab bright and early at 6 am … Continue reading Welcome to UF Katie
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Posted on January 5, 2022
Hello! I’m one of the new(ish) employees here at UF. I wanted to introduce myself and share some of my story with you all. I graduated from Slippery Rock University … Continue reading Welcome Back Toria
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Posted on January 3, 2022
Welcome to 2022. One of my favorite ideas is a quote from the great Albert Einstein. To quote Einstein, “People like us who believe in physics know that the distinction … Continue reading 2022 and Still You.
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Posted on December 23, 2021
If you have been watching the news you may have noticed that Kentucky recently had some terrible storms. In the holiday spirit we would like to help a gym that … Continue reading Red Eagle Crossfit Relief
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Welcome to Ryde at Union Fitness!
Posted on December 22, 2021
As you may have heard, our friends at Urban Elements and Cycology (UEC) will be closing their doors at the end of the year. But as one door closes, another … Continue reading Welcome to Ryde at Union Fitness!
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Science Stuff You Should Learn
Posted on December 20, 2021
In the world of health, strength, and fitness there are numerous confusing terms. As one who has spent 20 years in this industry I blame myself, and those in my … Continue reading Science Stuff You Should Learn
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Posted on December 16, 2021
When it comes to trying to be the most efficient we can be with our lifts, there are so many cues and words being thrown around that it can become … Continue reading 3 Cues to Stronger Lifts
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Posted on December 15, 2021
There are many terms in the fitness world and here are 12 exercise terms you should know. Sets A set refers to how many times you repeat a given … Continue reading Terms You Should Know
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Posted on December 13, 2021
It’s the most wonderful time of the year! The holiday season is upon us and we here at UF are excited for the new year, while also celebrating an exciting … Continue reading Holiday Season Tips
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