Unionfitness Accessibility Statement

Unionfitness is committed to facilitating the accessibility and usability of its website, unionfitness.com,for everyone. unionfitness aims to comply with all applicable standards, including the World Wide Web Consortium's Web Content Accessibility Guidelines 2.0 up to Level AA (WCAG 2.0 AA). unionfitness is proud of the efforts that we have completed and that are in-progress to ensure that our website is accessible to everyone.

If you experience any difficulty in accessing any part of this website, please feel free to call us at 412-224-5220 or email us at join@unionfitness.com and we will work with you to provide the information or service you seek through an alternate communication method that is accessible for you consistent with applicable law (for example, through telephone support).



The Beauty in the Team

posted on February 14, 2022

Many people smarter than I am have written extensively on growth through struggle. I will be the first to admit that I have had an easy life. I know that I am just a product of all of those who came before me to help me become who I am today. I am not saying I have never had struggle, I am just saying I know many who have had much more. Maybe I have had just the right amount of struggle for the person that I am?


“Never let your head hang down. Never give up and sit down and grieve. Find another way. And don’t pray when it rains if you don’t pray when the sun shines.”

– Leroy Satchel Paige


For the last few blogs I have been writing about my recovery and what I am doing to improve myself. Today I want to take a little different approach and try to show an appreciation of injuries and set backs. Beauty is in the eye of the beholder, and we need to find ways to find beauty in set backs.


Thank you’s that I owe.

Charles Jasper- I love to mess with CeJ, yet I have worked with CeJ longer than any other person in my life. I see his approach to life and envy him in many ways.

Curtis Miller- Curty doesn’t always know how impactful his words are and he has helped me immensely.  He is a wealth of knowledge and experience.

Jared Caroff- How can anyone not love this guy. He’s smart, strong, and has less body fat then you or me. Wait, I take that back, the better question is how can anyone like this guy? I’m kidding I appreciate how much he is willing to help.

Magic Hands Malik Abrams- Malik recently joined us and he has been amazing. He has also helped me return to lifting. I have only kicked him in the face once during a massage.

Toria Crispin- Toria keeps the bills paid and the lights on at UF, so without her stepping up rehab wouldn’t matter.

Jaci and Ethan- The dynamic, olympic lifting duo won’t let me cheat my front squats. When the program says 10 second iso then I know I better count slowly or Jaci will time with her slow stopwatch.

All the other UF employees who make up a great team here. None of us are an island and without them we wouldn’t be able to have such a fun environment. Thanks to each and every one of you. The new RYDE instructors are awesome to have here, and all the cardiolab, Yoga, personal training, as well as front desk people are awesome and I am thankful for each one of you.


Now that I have praised all the staff what does this have to do with my injury? Everything! Without this amazing team working together there is no way I could worry about my own training.




Read More