Welcome to Ryde at Union Fitness!
Posted on December 22, 2021
As you may have heard, our friends at Urban Elements and Cycology (UEC) will be closing their doors at the end of the year. But as one door closes, another … Continue reading Welcome to Ryde at Union Fitness!
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Science Stuff You Should Learn
Posted on December 20, 2021
In the world of health, strength, and fitness there are numerous confusing terms. As one who has spent 20 years in this industry I blame myself, and those in my … Continue reading Science Stuff You Should Learn
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Posted on December 16, 2021
When it comes to trying to be the most efficient we can be with our lifts, there are so many cues and words being thrown around that it can become … Continue reading 3 Cues to Stronger Lifts
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Posted on December 15, 2021
There are many terms in the fitness world and here are 12 exercise terms you should know. Sets A set refers to how many times you repeat a given … Continue reading Terms You Should Know
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Posted on December 13, 2021
It’s the most wonderful time of the year! The holiday season is upon us and we here at UF are excited for the new year, while also celebrating an exciting … Continue reading Holiday Season Tips
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Posted on December 9, 2021
A few weeks ago, I flew out to Las Vegas to compete in my 16th powerlifting meet. This was the first meet that I’ve had to travel to the other … Continue reading Curt’s meet recap
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Posted on December 8, 2021
Hello Union Fitness Fam! My name is Dylan Kopp and I am a Personal Trainer and Strength Coach here at Union Fitness. I am from Frederick, Maryland and just recently … Continue reading Introduction, Dylan
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Posted on December 6, 2021
This Sunday December 12, 2021 UF is participating in two awesome, and impactful events. One of our goals is to always be a good neighbor, while helping the local community. … Continue reading Winter Fest and Bike Ride
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Soak Up the Sun with CeJ and Sky
Posted on December 2, 2021
Soak up the Sun my friends, In these chillier times make sure you escape your dark caves and grab some fresh air and Sun for some great health benefits. … Continue reading Soak Up the Sun with CeJ and Sky
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Posted on December 1, 2021
A good friend of ours here at UF died recently in a bicycle accident. As active people, we all know that there is risk in everything that we do. We … Continue reading Ride for Willy T
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