Posted on August 18, 2021
Union Friends, Family and Fantastic Fans, This is the last hurrah for our Summer Bootcamp Series with Threadbare Cider & Wigle Whiskey. Are you sad that you missed out on … Continue reading Last Chance Bootcamp
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Posted on August 17, 2021
Hey all our friends of UF. I am typing this while sipping my coffee and enjoying the lack of humidity that Colorado Springs offers. I am doing minimal work during … Continue reading Hello From Colorado
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Posted on August 12, 2021
What is discipline? Should you practice discipline all the time? Are there times that you should be undisciplined? This blog won’t aim to answer these questions for you, but … Continue reading Discipline
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Posted on August 11, 2021
I’m Vicky, one of the newest members of the UF family. I’m a student at the University of Pittsburgh majoring in Dietetics and Nutrition and minoring in Exercise Science. I’m … Continue reading Vicky Zhen
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Happy Training Hour and Open Mic
Posted on August 10, 2021
One of our goals at UF is to be the most unique and diverse gym in the world. It appears as though we are doing a decent job with this, … Continue reading Happy Training Hour and Open Mic
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Posted on August 5, 2021
In the world of strength training, we understand that progress is not always linear. There will be times of consistent progress, and there will be times where we feel like … Continue reading The Benefits of Paused Reps
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Posted on August 4, 2021
Fellow Union lovers, friends, family and distant relatives…it’s your time. This is your time to show Union your love and vote for us for City Paper’s “Best of Pittsburgh” … Continue reading Best of da’ Burgh
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Posted on August 3, 2021
Hi friends! I am so excited for this new trend we are going to be starting each month. We have done a handful of challenges and I love the effort … Continue reading August Challenges
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Density Training & the Juarez Valley Method
Posted on July 29, 2021
August is almost upon us, and everyone is squeezing in those last minute trips and vacations while the weather is still nice. During vacation, there always seems to be that … Continue reading Density Training & the Juarez Valley Method
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Threadbare and Wigle Bootcamp, Daniel Strong
Posted on July 28, 2021
Thank you to our friends at Wigle Whiskey for hosting us last weekend. We had a blast working out at your House of Whiskey and raising a glass after a … Continue reading Threadbare and Wigle Bootcamp, Daniel Strong
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