Posted on August 31, 2021
UF is very lucky as we have some of the best members and employees. Weights tend to be re-racked, the gym tends to be clean, and we have a group … Continue reading Gym Etiquette
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Posted on August 26, 2021
Earlier this morning, I found myself sitting in the office with Todd and Dave having a discussion on what we believe to be the “best” warm-up routine for lifting. Before … Continue reading Simplifying the Warm Up
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Posted on August 25, 2021
Team Union and friends, check out this weekend’s fun bootcamp events we have planned! Friday August 27th at 6pm Union Fitness & Federal Galley are hosting the very … Continue reading Open Mic & Bootcamps with CeJ
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Posted on August 24, 2021
A few weeks ago I was speaking with one of our new rockstar employees (I won’t use Vickey’s name so she doesn’t get a big head). During this conversation I … Continue reading Forgotten Training Ideas
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Tempo Training; What, When, and How
Posted on August 19, 2021
In my most recent blog, I discussed the importance of performing paused reps and how to incorporate them into your training. Today, I’m going to go one step further and … Continue reading Tempo Training; What, When, and How
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Posted on August 18, 2021
Union Friends, Family and Fantastic Fans, This is the last hurrah for our Summer Bootcamp Series with Threadbare Cider & Wigle Whiskey. Are you sad that you missed out on … Continue reading Last Chance Bootcamp
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Posted on August 17, 2021
Hey all our friends of UF. I am typing this while sipping my coffee and enjoying the lack of humidity that Colorado Springs offers. I am doing minimal work during … Continue reading Hello From Colorado
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Posted on August 12, 2021
What is discipline? Should you practice discipline all the time? Are there times that you should be undisciplined? This blog won’t aim to answer these questions for you, but … Continue reading Discipline
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Posted on August 11, 2021
I’m Vicky, one of the newest members of the UF family. I’m a student at the University of Pittsburgh majoring in Dietetics and Nutrition and minoring in Exercise Science. I’m … Continue reading Vicky Zhen
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Happy Training Hour and Open Mic
Posted on August 10, 2021
One of our goals at UF is to be the most unique and diverse gym in the world. It appears as though we are doing a decent job with this, … Continue reading Happy Training Hour and Open Mic
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