Know the Difference; BMI & Bodyfat
Posted on March 24, 2021
Let’s talk about BMI & Body Fat %. Both are useful tools to determine overall body fat and certain weight related health risks. BMI stands for Body Mass Index, … Continue reading Know the Difference; BMI & Bodyfat
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Posted on March 23, 2021
When planning a training session or a group of training sessions one must ask what is the end game? Always start from the goal and work back. At UF we … Continue reading SMART Goals and UF?
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Weekly Wrap Up; It’s Meet Week
Posted on March 19, 2021
It is upon us, a chance for you to show us how strong you are! The UF Push Pull is this Sunday outdoors (yes it will be warm) on our … Continue reading Weekly Wrap Up; It’s Meet Week
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The Benefits of Hybrid Training.
Posted on March 18, 2021
In today’s world of training and exercise, there are so many programs, training styles, and philosophies floating somewhere around the internet claiming to be the best. Many of which go … Continue reading The Benefits of Hybrid Training.
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Posted on March 17, 2021
To my most excellent Dudettes & Dudes, Week 1 of our 12 week meet prep adventure is in the books! Believe it our not, Skylyn only wanted to strike … Continue reading CeJ and Sky’s Meet Prep
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Hamer’s List of Gym Essentials
Posted on March 16, 2021
Change is the only guarantee in life. Today I sit inside a gym that was once a fast food restaurant. This is movement for a better tomorow isn’t it? Knowing … Continue reading Hamer’s List of Gym Essentials
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Posted on March 12, 2021
Today is one of our beloved staff members last days. I am always sad when a valued member of the team (and a friend) leaves us. Yet as I told … Continue reading State of the Union; The Staff
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Member Spotlight; Jacki Temple
Posted on March 11, 2021
Tidbits Grew up: near Charleston, SC, as a Navy and Air Force brat; Moved to Pittsburgh in 2004 Career: First as a graphic designer (15 years); currently a full-time artist … Continue reading Member Spotlight; Jacki Temple
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Curtis Tips for Push/Pull Event
Posted on March 10, 2021
We are coming up on one week out from our member push/pull event on Sunday March 21st. As many of you are aware, we had initially planned to hold the … Continue reading Curtis Tips for Push/Pull Event
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Posted on March 9, 2021
I have now competed in powerlifting for over 20 years. I was supposed to compete in 2020 but my meet was cancelled. I am so old in this sport that … Continue reading I’m old and I Love it.
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