Hamer’s List of Gym Essentials
Posted on March 16, 2021
Change is the only guarantee in life. Today I sit inside a gym that was once a fast food restaurant. This is movement for a better tomorow isn’t it? Knowing … Continue reading Hamer’s List of Gym Essentials
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Posted on March 12, 2021
Today is one of our beloved staff members last days. I am always sad when a valued member of the team (and a friend) leaves us. Yet as I told … Continue reading State of the Union; The Staff
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Member Spotlight; Jacki Temple
Posted on March 11, 2021
Tidbits Grew up: near Charleston, SC, as a Navy and Air Force brat; Moved to Pittsburgh in 2004 Career: First as a graphic designer (15 years); currently a full-time artist … Continue reading Member Spotlight; Jacki Temple
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Curtis Tips for Push/Pull Event
Posted on March 10, 2021
We are coming up on one week out from our member push/pull event on Sunday March 21st. As many of you are aware, we had initially planned to hold the … Continue reading Curtis Tips for Push/Pull Event
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Posted on March 9, 2021
I have now competed in powerlifting for over 20 years. I was supposed to compete in 2020 but my meet was cancelled. I am so old in this sport that … Continue reading I’m old and I Love it.
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Posted on March 5, 2021
As some of you may know, Union Fitness’ very own Cody Miller has been preparing for his upcoming Powerlifting meet that will take place this weekend. Many of you are … Continue reading Cody’s Upcoming Meet
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Wyatt’s Intern Experience at UF
Posted on March 4, 2021
My name is Wyatt and I am one of the interns at UF and as I am sure some of you know me by now, I go to school at … Continue reading Wyatt’s Intern Experience at UF
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Powerlifting Adventures With Sky CeJ…(more importantly Sky)
Posted on March 3, 2021
To my most excellent Dudettes & Dudes, Skylyn & I are beginning our powerlifting meet prep for the 2021 Iron City, Open and we want to share our adventures … Continue reading Powerlifting Adventures With Sky CeJ…(more importantly Sky)
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Posted on March 2, 2021
Have you ever thought about what training in a gym would have been like through the 80s and early 90s? Many of us remember the days of using Walkmans and … Continue reading Music and Motivation
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2021 Strength Project & Push/Pull
Posted on February 26, 2021
Spring is almost upon us and we missed one of our favorite programs of the year so far in 2021, The Strength Project. We are bringing it back in a … Continue reading 2021 Strength Project & Push/Pull
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