posted on April 20, 2021
We are excited to bring back an old class with a new twist, and one of our throwback trainers. Racheal (from cardiolab and bootcamp fame) is back! Powerful Bootcamp is also back!
The new and improved Powerful Bootcamp will be a little different. We will have this bootcamp on Monday and Wednesday night from 6:30PM-7:30PM. On Monday evenings the class will be held in the cardio lab and we will be using the weights that we now have in the cardio lab, be prepared for a mix of weights, cardio, and a great playlist from Racheal. Wednesdays will be an outdoor bootcamp with two instructors, and we will use a different location each week. The locations will be within a half of a mile of UF and will use the natural topography of our region to train. If weather does not permit us to go outside we have some special plans using our buildings here at NoVA Place.
The class is being designed a good compliment to our Powerful class. It will involved some aspects of strength training, yet will be more focused on conditioning and getting outside to enjoy the natural environment.
This class will begin May 3rd and will continue with the outdoor work as long as the weather permits.