Posted on January 29, 2021
Another week of training and another 2% of our year is coming to a close. Have you stuck to your goals? If not then let’s get back up today and … Continue reading Weekly Wrap Up
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Posted on January 28, 2021
Union, we love our members so much it’s time we show you off and have CJ climb the incline like King Kong, and shout your presence from atop of the … Continue reading Member Spotlight; Wardy
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Posted on January 27, 2021
Recently we at UF found out that one of our instructor’s family members took his own life. This has shaken each and everyone one of us at the gym and … Continue reading Let’s Talk Mental Health
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Posted on January 26, 2021
We have been trying to find ways to serve you our members more effectively. We have made some changes this year and have one more coming. Here is a … Continue reading
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Posted on January 22, 2021
We are happy to introduce you to our newest intern Wyatt. If you see him around the gym say hello. Now I’ll let Wyatt introduce himself in his own words. … Continue reading Meet Wyatt.
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Big Dawg or Little Dawg; We All Just Dawgs
Posted on January 21, 2021
Can you believe we are already almost through the whole month of January?! Time doesn’t feel like a real thing anymore if you ask me. Well anyways, speaking of time, … Continue reading Big Dawg or Little Dawg; We All Just Dawgs
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Happy Inauguration Day my Bumpiest of Friends!
Posted on January 20, 2021
For the next few weeks in our #Powerful class we will be focusing our training for the March Push Pull Charity Event. The goal is to improve our technique , … Continue reading Happy Inauguration Day my Bumpiest of Friends!
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How to Get the Most from Your Gym and Your Community
Posted on January 19, 2021
One of the best parts about my job is the people I get to deal with everyday. At times it is the UF employees, and at times it is the … Continue reading How to Get the Most from Your Gym and Your Community
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Push/Pull and Summer Strength Project
Posted on January 15, 2021
With the new year here and spring coming right around the corner, we have been hard at work planning our events for the upcoming months. If you have been with … Continue reading Push/Pull and Summer Strength Project
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Posted on January 14, 2021
“When I was a boy and I would see scary things in the news my mother would say to me, ‘Look for the helpers you will always find people who … Continue reading Look for the Helpers
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