Big Dawg or Little Dawg; We All Just Dawgs
Posted on January 21, 2021
Can you believe we are already almost through the whole month of January?! Time doesn’t feel like a real thing anymore if you ask me. Well anyways, speaking of time, … Continue reading Big Dawg or Little Dawg; We All Just Dawgs
Read More
Happy Inauguration Day my Bumpiest of Friends!
Posted on January 20, 2021
For the next few weeks in our #Powerful class we will be focusing our training for the March Push Pull Charity Event. The goal is to improve our technique , … Continue reading Happy Inauguration Day my Bumpiest of Friends!
Read More
How to Get the Most from Your Gym and Your Community
Posted on January 19, 2021
One of the best parts about my job is the people I get to deal with everyday. At times it is the UF employees, and at times it is the … Continue reading How to Get the Most from Your Gym and Your Community
Read More
Push/Pull and Summer Strength Project
Posted on January 15, 2021
With the new year here and spring coming right around the corner, we have been hard at work planning our events for the upcoming months. If you have been with … Continue reading Push/Pull and Summer Strength Project
Read More
Posted on January 14, 2021
“When I was a boy and I would see scary things in the news my mother would say to me, ‘Look for the helpers you will always find people who … Continue reading Look for the Helpers
Read More
Drink Coffee, Get Bumpy.. Mo Joe
Posted on January 13, 2021
Union, Let’s raise a cup of Joe , It has been said loooooong ago in a land far away, that a herd of goats stumbled upon a berry, ate … Continue reading Drink Coffee, Get Bumpy.. Mo Joe
Read More
Posted on January 12, 2021
We all know that Instagram has become most people’s go to for training information and videos. We could debate all day long whether this is a good thing or a … Continue reading How’s My Squat?
Read More
Posted on January 8, 2021
Welcome BACK!!!! Now that we are officially open for business again we are happy to have you all back and wish to thank each of you for supporting us. … Continue reading Weekly Wrap Up
Read More
Posted on January 7, 2021
My name is Anthony LoPresti and I will be interning here at Union Fitness from January to May. I am originally from West Chester, Pennsylvania but have been in Pittsburgh … Continue reading Anthony’s Intern Introduction
Read More
Posted on January 6, 2021
2021 is going to be FUN! Hold on to your butts, we have more cool things coming your way and here are a few of the new things you’ll … Continue reading
Read More
