Unionfitness Accessibility Statement

Unionfitness is committed to facilitating the accessibility and usability of its website, unionfitness.com,for everyone. unionfitness aims to comply with all applicable standards, including the World Wide Web Consortium's Web Content Accessibility Guidelines 2.0 up to Level AA (WCAG 2.0 AA). unionfitness is proud of the efforts that we have completed and that are in-progress to ensure that our website is accessible to everyone.

If you experience any difficulty in accessing any part of this website, please feel free to call us at 412-224-5220 or email us at join@unionfitness.com and we will work with you to provide the information or service you seek through an alternate communication method that is accessible for you consistent with applicable law (for example, through telephone support).



The Value in Showing Up (Thank you Murat).

posted on February 16, 2021

I began writing this after I had a talk with Curtis Miller about my training. Over the last year I like many others have had a hard time training. We all have struggles at times with our training, yet I can honestly say I’ve never lost the passion to train. Then last March when the lock down occurred I truly lost my passion to train. I also began to have trouble sleeping, this became a new problem for me. I would wake up for no reason at midnight. As I have preached for years, too many stressors and too many changes at once can mess you up. That is where this blog began…Until yesterday afternoon.


Monday’s I work early and yesterday I finished up at the gym in time to get some sled riding with Tenzing. Before we began I saw a picture of a good friend of mine with RIP listed over his picture. As soon as I saw this I called the person who posted this. It was true, my friend had died in a car accident. I realize that this topic is pretty heavy for our normal blog posts. Yet, it is important for me to write this and I hope it helps any and all of you who ever struggle.


Before becoming the GM at Union Fitness I was the director of strength and conditioning at The George Washington University (GW). To be completely honest I had no desire to return to living in DC when I had accepted the position. I had lost my previous job after almost 12 years of service and winning many awards, yet was still let go with zero assistance from my previous employer. So in order to make money we decided it was best for me to take this job. My wife has a good job here and my son is in a top local school district, so I would travel to DC on Sunday night and come back to my house as soon as I could on Friday. We would consider moving to DC if the job I had accepted was moving in the direction I thought it would. Clearly this was a trying time for me and my family. During this time I met some great friends in DC and many helped me as they knew how unusual my situation had become.


One day at work I asked Chris Monroe (fellow GW employee and back in his playing days 2000+ point basketball player at GW) for a recommendation to grab a beer and dinner. Chris took me to Homeslyce and introduced me to the guy who ran it (Murat). For the next year I would have dinner at Homeslyce 3x a week. Murat kept me sane during my time in DC. I would get to work between 5-6AM, work, train and do all the fun work stuff then try to make it to Homeslyce by 6 PM for dinner and sometimes a libation. The food was great but the company was what made Homeslyce a home for me.


During my last week at GW Murat threw a party in my honor at Homeslyce. He had a custom cake, food for everyone and drinks flowed like… well drinks. The dude truly cared. Since I ¬†left DC I have kept in contact with Murat. Murat was sending food to the hospital and feeding the troops during the past month. He was a guy trying to help out and for that I respect the hell out of him.


The biggest thing Murat did for me is show up. This took me back to where I am now in my life. Lifting hasn’t been perfect but each day we get the opportunity to show up. So to quote Jason Isbell.


“Last year was a son of a bitch
For nearly everyone we know
But I ain’t fighting with you down in the ditch
I’ll meet you up here on the road.”


What I asks of each and every one of you is to show up for yourself, for your family and for your friends. Just showing up at times will be all we need and all we can do. I can promise you I will continue to show up for you and hopefully I can help one of you in the time when you need someone to lean on. None of us are self made and we can all support one another if we are willing to help out. If I ever feel down or not ready to show up I will remember how Murat showing up for me was all I ever needed and he did that, so I’ll show up for you.


Todd Hamer


Read More