Fill Those Sleeves. Holiday Edition.
Posted on December 21, 2020
As 2020 comes to an end let’s remember why we train. We all know we train to fill our sleeves. As my good friend Dr Jacked (Scott Caulfield) has often … Continue reading Fill Those Sleeves. Holiday Edition.
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Posted on December 18, 2020
We must begin this wrap up with a HUGE THANK YOU to all of our members. We understand that 2020 hasn’t been an easy year. We have also been doing … Continue reading Weekly Wrap Up
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Posted on December 17, 2020
Union Fam, It’s chilly, it’s dark, you might be stranded inside your dojo for the time being slamming away on your keyboard, or falling down the rabbit hole of … Continue reading CeJ’s Rock N Rolling Mobility
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Breathing and Bracing for Strong Lifts
Posted on December 15, 2020
Properly breathing and bracing is one of the most misunderstood aspects of a strong lift, but one that can play a major role. We’ve all either done it ourselves or … Continue reading Breathing and Bracing for Strong Lifts
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Outdoor Training, Online Classes, and Trying to Do What We Can
Posted on December 14, 2020
Now that we have had a weekend to fully grasp the new orders from our state government I would like to give everyone an update as to what we are … Continue reading Outdoor Training, Online Classes, and Trying to Do What We Can
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Posted on December 11, 2020
Dear Union Fitness Member, In accordance with Pennsylvania state regulations announced on December 10th, we will be closing our indoor spaces only starting December 11, 2020, at 9PM. To … Continue reading Covid Update
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Catering for the Pandemic Nurses at AGH
Posted on December 10, 2020
Hello Good People of Union Fitness, The UF staff wants to give a huge THANK YOU to all of you that have donated and/or contributed to all of our … Continue reading Catering for the Pandemic Nurses at AGH
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Posted on December 9, 2020
It’s time to crank up the volume to 11 with these 10 songs to get you in the Holiday spirit, while you smack some iron around! “CeJ’s Top 10 … Continue reading Holiday Tunes to Get Bumpy to
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Posted on December 8, 2020
Let’s get scientific today at UF. We can discuss the force-velocity curve all day long and debate the minor details involved in lifting, and I’d love it. Yet, today I … Continue reading
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Top Ten List: Dumb Things Lifters Do
Posted on December 7, 2020
For this Monday’s blog we are taking a humorous look at weird things we all do as lifters. Bug squasher squats. For the last few years I have noticed … Continue reading Top Ten List: Dumb Things Lifters Do
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