Breathing and Bracing for Strong Lifts
Posted on December 15, 2020
Properly breathing and bracing is one of the most misunderstood aspects of a strong lift, but one that can play a major role. We’ve all either done it ourselves or … Continue reading Breathing and Bracing for Strong Lifts
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Outdoor Training, Online Classes, and Trying to Do What We Can
Posted on December 14, 2020
Now that we have had a weekend to fully grasp the new orders from our state government I would like to give everyone an update as to what we are … Continue reading Outdoor Training, Online Classes, and Trying to Do What We Can
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Posted on December 11, 2020
Dear Union Fitness Member, In accordance with Pennsylvania state regulations announced on December 10th, we will be closing our indoor spaces only starting December 11, 2020, at 9PM. To … Continue reading Covid Update
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Catering for the Pandemic Nurses at AGH
Posted on December 10, 2020
Hello Good People of Union Fitness, The UF staff wants to give a huge THANK YOU to all of you that have donated and/or contributed to all of our … Continue reading Catering for the Pandemic Nurses at AGH
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Posted on December 9, 2020
It’s time to crank up the volume to 11 with these 10 songs to get you in the Holiday spirit, while you smack some iron around! “CeJ’s Top 10 … Continue reading Holiday Tunes to Get Bumpy to
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Posted on December 8, 2020
Let’s get scientific today at UF. We can discuss the force-velocity curve all day long and debate the minor details involved in lifting, and I’d love it. Yet, today I … Continue reading
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Top Ten List: Dumb Things Lifters Do
Posted on December 7, 2020
For this Monday’s blog we are taking a humorous look at weird things we all do as lifters. Bug squasher squats. For the last few years I have noticed … Continue reading Top Ten List: Dumb Things Lifters Do
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Posted on December 4, 2020
This week has been a unique one here at UF. While 2020 will be a year none of us will soon forget I would want to review some of what … Continue reading Week in Review
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Meet Recap and Reflecting Back
Posted on December 3, 2020
I recently competed in my 15th full powerlifting meet. My goal for this meet was to step on the platform healthy and achieve a 2000lb total. This is a goal … Continue reading Meet Recap and Reflecting Back
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3 Pup’s Hidden Holiday Movie Gems
Posted on December 2, 2020
Happy Holidays to my Merry friends at Union, With the winter weather blowing and covid keeping us a little more hibernated this holiday season, the pups and I have … Continue reading 3 Pup’s Hidden Holiday Movie Gems
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