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CeJ’s Rock N Rolling Mobility

posted on December 17, 2020

Union Fam,


It’s chilly, it’s dark, you might be stranded inside your dojo for the time being slamming away on your keyboard, or falling down the rabbit hole of tik-tok conspiracy theories. Have no fear, CeJ is here with some mobility exercises that can fire your day up and get you moving, grooving, and feeling right!


Run through 3-4 Sets of 5-10 Repetitions of each exercises 1-5 and repeat. (Rest as needed)


1) Sun Salutations.

2) Squat to stretch , add in rotations, squat to stretch with push back and rotation.

3) Inchworm to spiderperson to figure 4 and walk back.

4) Glute bridge with reach across, single leg glute bridge, Iso glute bridge with leg chops, Iso glute bridge with leg abduction/adduction.

5) Cannonball to V-sit, Cannonball to butterfly.


Make sure you breathe well during these exercises. Breathe deep into your nose, smooth exhale out of your mouth. Take your time with each exercise and work to increase overall range of motion as you go. Turn your favorite tunes on and get to rocking with some fun flow mobility exercises.


Thank you for reading and if you’d like to see demos of these exercises, they will be on our Instagram or just let us know and we can send you the videos.






P.S. Who would be down for a mobility class taught by the Rock n Roll Wizard himself? Drop your thoughts in the comments below and let us know how you enjoyed these mobility exercises.



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