Control Your Deadlifts for Better Progress.
Posted on September 23, 2020
Out of all of the major compound lifts, the deadlift is the only one that does not require an eccentric (lowering) phase to initiate the movement. Because of this, the … Continue reading Control Your Deadlifts for Better Progress.
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Let’s Ride and Make the World a Better Place
Posted on September 21, 2020
The week for our bike ride is upon us! As you have probably seen we are hosting a bike ride fundraiser. We are excited as this is something new … Continue reading Let’s Ride and Make the World a Better Place
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Nutrition Debunking (Part Two)
Posted on September 18, 2020
Have you ever noticed that a lot of “fad diets” really stray away from consumption of carbs or labels will market foods as “low-carb,” this is a primary example of … Continue reading Nutrition Debunking (Part Two)
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Free Classes and Schedule Changes.
Posted on September 16, 2020
As we mentioned in our previous post we are now starting to introduce some free classes. The first class that will become a free class to all members is our … Continue reading Free Classes and Schedule Changes.
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Posted on September 14, 2020
Summer is quickly coming to a close and we are preparing to spend more time indoors. With the change of season we feel it is important to discuss a few … Continue reading State of the Union
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Posted on September 11, 2020
As most people who have lived through a terrorist attack on their county I will never forget where I was on 9/11/2001. I was a grad student sitting in a … Continue reading 9/11 Our Remembrance
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Posted on September 9, 2020
When I was young, my dad had a small weight bench and a pair of dumbbells in our spare bedroom upstairs. He first showed me how to use them when … Continue reading Humble Beginnings
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Posted on September 4, 2020
This past weekend, Union Fitness hosted the 3rd annual Iron City Open powerlifting meet. With the help of our staff, Doug Nostrant and his team of referees, along with our … Continue reading The Power of Powerlifting
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NUTRITION DEBUNKING (PART ONE)
Posted on September 2, 2020
What’s up guys, Jocelyn here. I’m super excited, overly passionate and invested about anything and everything nutrition related. After finishing my Nutrition Coaching cert through Precision Nutrition I’ve had so … Continue reading NUTRITION DEBUNKING (PART ONE)
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Posted on August 31, 2020
The best Commanding Officer I ever had no idea how to do his job. Or at least that’s what he told us. Over a few week period the entire … Continue reading Questions of Command
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