Posted on October 5, 2020
TODAY’S TOPIC: BEING CONSISTENT AT HIGHER CALORIES. Well guys, looks like I’m making a thing out of this for however long I can find things that need debunking in … Continue reading Nutrition Debunking Series
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Time Your Rest for Greater Success
Posted on October 2, 2020
It’s no secret that all of us have the same general goal in mind each time we step foot into the gym, and that is to get better. Regardless of … Continue reading Time Your Rest for Greater Success
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Ten Reason to Join us for Squatober
Posted on September 30, 2020
Squatting everyday will make you stronger and cooler. Completing any challenge is a good thing. A cool T Shirt. A free massage. If you are a fitness center member you … Continue reading Ten Reason to Join us for Squatober
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Posted on September 28, 2020
As many of you probably already know this weekend we hosted “Bike Ride for Black Lives.” This was a fundraiser and the brainchild of Jessie Theisen (one of our awesome … Continue reading Thank You
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Welcome to the Spooky Season; Squatober
Posted on September 25, 2020
Tis the season for squats. Every October our friends at Sorinex celebrate October by asking friends to squat 4-5 times a week with them for the month. Squatober culminates … Continue reading Welcome to the Spooky Season; Squatober
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Control Your Deadlifts for Better Progress.
Posted on September 23, 2020
Out of all of the major compound lifts, the deadlift is the only one that does not require an eccentric (lowering) phase to initiate the movement. Because of this, the … Continue reading Control Your Deadlifts for Better Progress.
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Let’s Ride and Make the World a Better Place
Posted on September 21, 2020
The week for our bike ride is upon us! As you have probably seen we are hosting a bike ride fundraiser. We are excited as this is something new … Continue reading Let’s Ride and Make the World a Better Place
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Nutrition Debunking (Part Two)
Posted on September 18, 2020
Have you ever noticed that a lot of “fad diets” really stray away from consumption of carbs or labels will market foods as “low-carb,” this is a primary example of … Continue reading Nutrition Debunking (Part Two)
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Free Classes and Schedule Changes.
Posted on September 16, 2020
As we mentioned in our previous post we are now starting to introduce some free classes. The first class that will become a free class to all members is our … Continue reading Free Classes and Schedule Changes.
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Posted on September 14, 2020
Summer is quickly coming to a close and we are preparing to spend more time indoors. With the change of season we feel it is important to discuss a few … Continue reading State of the Union
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