Posted on October 16, 2020
Alright Union fam, every Friday we are going to start doing a weekly recap of the things that have gone on inside of Union, clients who worked their tails off … Continue reading Weekly Wrap Up
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One Simple Cue that will Help Your Squat & Deadlift
Posted on October 15, 2020
When performing the squat and deadlift, we’ve all heard and incorporated the basic cues. Things such as “back flat”, “chest up”, and “eyes straight ahead”, are amongst the list of … Continue reading One Simple Cue that will Help Your Squat & Deadlift
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Posted on October 14, 2020
Hello my mighty morphing Power Rangers, A few weeks ago, Union held the Bike Ride for Black Lives and since you know I am the cardiovascular love child of Lance … Continue reading You’re Out of Your Element
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Posted on October 13, 2020
I took four whole days off of tracking my daily intake and it was my fault. I didn’t go to the grocery store like I said I would, I didn’t … Continue reading Keeping it Real
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Posted on October 12, 2020
For those of you who read the UF blog often you may remember I wrote a blog about biking and getting outdoors a few months ago. Here we are again, … Continue reading Enjoy the Ride Part II
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3 Steps Towards Positive Motivation
Posted on October 9, 2020
Recently, one of our members reached out to me and mentioned that they were having a difficult time gaining motivation to get to the gym. They mentioned that they were … Continue reading 3 Steps Towards Positive Motivation
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Posted on October 7, 2020
UF is beyond excited to announce our first ever bootcamp comedy show. We are going to bring together all the good things of the world for one awesome night. Friday … Continue reading Bootcamp Comedy Show
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Posted on October 5, 2020
TODAY’S TOPIC: BEING CONSISTENT AT HIGHER CALORIES. Well guys, looks like I’m making a thing out of this for however long I can find things that need debunking in … Continue reading Nutrition Debunking Series
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Time Your Rest for Greater Success
Posted on October 2, 2020
It’s no secret that all of us have the same general goal in mind each time we step foot into the gym, and that is to get better. Regardless of … Continue reading Time Your Rest for Greater Success
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Ten Reason to Join us for Squatober
Posted on September 30, 2020
Squatting everyday will make you stronger and cooler. Completing any challenge is a good thing. A cool T Shirt. A free massage. If you are a fitness center member you … Continue reading Ten Reason to Join us for Squatober
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