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Curtis’s Training Log

posted on October 22, 2020


I am currently 2 weeks out from my next powerlifting meet. It has been one year since I stepped on the platform. As far as my training goes, one of the best things that happened over this past year was forced downtime. For 10 weeks, I was unable to train with any sort of actual equipment. During that time, I was confined to my garage with only a few resistance bands, some cinderblocks, and 2 bags of rice, that’s it. Although I didn’t realize it at the time, my body was hurting and in need of a break from lifting. This was the first time in the 12 years that I have been training and took more than a week off of any barbell training, that’s 12 years of putting a bar on my back and in my hands almost every single week. We never realize it at the time, but it adds up and can accumulate a great deal of fatigue when not addressed.

 

When those 10 weeks of quarantine ended, I was mentally and physically refreshed and ready to get back into training. My body felt great, my mind was clear, and I was more motivated than I have been in a very long time. After a couple of months of getting back into the grove, I picked a meet, put a plan together, set my goals, and got to work. With the help of my training partners, I am currently feeling the strongest and healthiest that I ever have.

 

Listed below is a layout of my last 3 training sessions. One for squat, one for bench, and one for deadlift.

 

Day 1: Heavy squat:

 

Competition squat: Worked up to a top single at 755lbs.

Belt squat machine: 5 plates per side: 4×10

Leg extensions: 50lbs: 4×15

Leg curls: 50lbs: 4×15

Ab rollouts: 3×15

 

Day 2: Heavy bench:

 

Competition bench: Worked up to a top single at 425.

Competition bench: Backdowns: 345lbs: 3×2

Flat bench fatbell press: 120lbs: 4×10

Chest supported row: 90lbs: 4×10

Dead stop skull crushers: 125lbs: 4×10

Band pull aparts: Red band: 5×20

 

Day 3: Last heavy deadlift:

 

Competition deadlift; Worked up to a top single at 765lbs.

Bent over barbell rows: 185lbs: 4×10

Cable lat pulldowns: 200lbs: 3×12

Leg extensions: 50lbs: 3×15

Leg curls: 50lbs: 3×15

 

My goal this meet is to break a 2000lb total. This is something that I have been working towards for a long time. Anything can happen on the day of the meet, the only thing that I can do is prepare to the best of my abilities and trust in myself and everything that I have done up to this point. The rest has already been decided.

 

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