Posted on September 11, 2020
As most people who have lived through a terrorist attack on their county I will never forget where I was on 9/11/2001. I was a grad student sitting in a … Continue reading 9/11 Our Remembrance
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Posted on September 9, 2020
When I was young, my dad had a small weight bench and a pair of dumbbells in our spare bedroom upstairs. He first showed me how to use them when … Continue reading Humble Beginnings
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Posted on September 4, 2020
This past weekend, Union Fitness hosted the 3rd annual Iron City Open powerlifting meet. With the help of our staff, Doug Nostrant and his team of referees, along with our … Continue reading The Power of Powerlifting
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NUTRITION DEBUNKING (PART ONE)
Posted on September 2, 2020
What’s up guys, Jocelyn here. I’m super excited, overly passionate and invested about anything and everything nutrition related. After finishing my Nutrition Coaching cert through Precision Nutrition I’ve had so … Continue reading NUTRITION DEBUNKING (PART ONE)
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Posted on August 31, 2020
The best Commanding Officer I ever had no idea how to do his job. Or at least that’s what he told us. Over a few week period the entire … Continue reading Questions of Command
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Posted on August 28, 2020
One of our goals at UF is to be better members of our community. With this in mind, we are going to host a fundraiser for Pittsburgh Urban League. I … Continue reading Bike Ride for Black Lives
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Posted on August 26, 2020
Hello Union Fitness Family, My name is Dave and I’d like to introduce myself as the newest member of the Union Fitness Family! I just finished my first month … Continue reading Meet Dave
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Posted on August 24, 2020
Well folks we hosted our first meet during a pandemic. We had to follow many new procedures and guidelines, yet I am confident that we pulled it off in a … Continue reading Iron City Open 2020, Wrap Up
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Posted on August 21, 2020
As many of you know, the Iron City Open is being held tomorrow here at Union Fitness beginning at 9am. We have put in place as many safety precautions as … Continue reading Iron City 2020
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Posted on August 19, 2020
It has been an interesting year for me personally and professionally. In the last 12 months I left an industry that I was in for two decades, moved, became the … Continue reading We Need YOU!
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