Posted on September 28, 2020
As many of you probably already know this weekend we hosted “Bike Ride for Black Lives.” This was a fundraiser and the brainchild of Jessie Theisen (one of our awesome … Continue reading Thank You
Read More
Welcome to the Spooky Season; Squatober
Posted on September 25, 2020
Tis the season for squats. Every October our friends at Sorinex celebrate October by asking friends to squat 4-5 times a week with them for the month. Squatober culminates … Continue reading Welcome to the Spooky Season; Squatober
Read More
Control Your Deadlifts for Better Progress.
Posted on September 23, 2020
Out of all of the major compound lifts, the deadlift is the only one that does not require an eccentric (lowering) phase to initiate the movement. Because of this, the … Continue reading Control Your Deadlifts for Better Progress.
Read More
Let’s Ride and Make the World a Better Place
Posted on September 21, 2020
The week for our bike ride is upon us! As you have probably seen we are hosting a bike ride fundraiser. We are excited as this is something new … Continue reading Let’s Ride and Make the World a Better Place
Read More
Nutrition Debunking (Part Two)
Posted on September 18, 2020
Have you ever noticed that a lot of “fad diets” really stray away from consumption of carbs or labels will market foods as “low-carb,” this is a primary example of … Continue reading Nutrition Debunking (Part Two)
Read More
Free Classes and Schedule Changes.
Posted on September 16, 2020
As we mentioned in our previous post we are now starting to introduce some free classes. The first class that will become a free class to all members is our … Continue reading Free Classes and Schedule Changes.
Read More
Posted on September 14, 2020
Summer is quickly coming to a close and we are preparing to spend more time indoors. With the change of season we feel it is important to discuss a few … Continue reading State of the Union
Read More
Posted on September 11, 2020
As most people who have lived through a terrorist attack on their county I will never forget where I was on 9/11/2001. I was a grad student sitting in a … Continue reading 9/11 Our Remembrance
Read More
Posted on September 9, 2020
When I was young, my dad had a small weight bench and a pair of dumbbells in our spare bedroom upstairs. He first showed me how to use them when … Continue reading Humble Beginnings
Read More
Posted on September 4, 2020
This past weekend, Union Fitness hosted the 3rd annual Iron City Open powerlifting meet. With the help of our staff, Doug Nostrant and his team of referees, along with our … Continue reading The Power of Powerlifting
Read More
