Posted on August 17, 2020
One of the goals here at UF is to reach out to the community and do our part to make this world of ours a better place. Keeping this in … Continue reading Bike Ride for Black Lives
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Posted on August 14, 2020
To all of our members and friends I hope you are as excited as we are about seeing lifting again. I wanted to make sure we get an update out … Continue reading Iron City Open Update
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Posted on August 12, 2020
I am not sure who at UF is a musician yet I have been playing and performing for my entire life. If anyone has every recorded music you should have … Continue reading Signal and Noise
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Posted on August 10, 2020
Hello! I’m one of the new kids here at UF. I wanted to introduce myself and share a little bit of my story with you all. So… I graduated from … Continue reading Toria’s Trip
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Posted on August 7, 2020
“Low energy flux, but not energy surplus, predicted future increases in body fat. Furthermore, high energy flux appeared to prevent fat gain in part because it was associated with a … Continue reading Now That’s NEAT!
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What the World Needs is More Coaches
Posted on August 5, 2020
What does it mean to be a coach? On the surface a coach can be defined as someone who is helping an individual work towards achieving a goal. This is … Continue reading What the World Needs is More Coaches
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Posted on August 3, 2020
One of the best books one can read to understand training (IMO) is “Science and Practice of Strength Training,” by Vladimir Zatriorksy. Dr. Zatriorsky was a professor at Penn State … Continue reading Review of Muscular Tension
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Posted on July 31, 2020
We at UF are proud of our connection to the local powerlifting community. As the GM I was lucky to step into a position that the great relationships were already … Continue reading Iron City Open Update
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Posted on July 29, 2020
Hamer and I were taking a break from some heated bocce ball matches after work one day and started having the old debate: low bar or high bar. Hamer stopped … Continue reading A Conversation in my Head
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Posted on July 27, 2020
Hello Union Chefs Today it’s time to get on the line and run a dish on the fly (chef jargon). Here is what is on the menu at Cafe … Continue reading Chef CeJ
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