Training Optimally and Recovering Efficiently
Posted on July 24, 2020
In one of my recent blogs, I touched on understanding the basics of a training program. I discussed the areas of main movements, assistance work, accessories, volume, and intensity. Today … Continue reading Training Optimally and Recovering Efficiently
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Posted on July 22, 2020
Attention Attention!! Toss on your goggles because you’re about to be blinded by science…SCIENCE! Union….this has been hiding in the shadows for far too long. Buried deep in … Continue reading He Blinded Me With Science
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Enjoy the Ride/State of the Union
Posted on July 20, 2020
Happiness Quotient (HQ) is the level of happiness one has achieved in their lifetime. How much happiness do you generally have in your life? This is a simple yet important … Continue reading Enjoy the Ride/State of the Union
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Posted on July 17, 2020
You’ve probably heard it before, “ you can’t outwork a bad diet.” I mean you can try but at some point you’ll either hit a plateau with your goals or … Continue reading It Goes Beyond the Gym
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Being a Female in a Male Dominated Industry
Posted on July 15, 2020
I get many questions related to being a female in the strength and conditioning world. Often times it is related to how I work with other male coaches (sport coaches … Continue reading Being a Female in a Male Dominated Industry
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Posted on July 13, 2020
In today’s Blog, we will be highlighting our 1st offsite UF Workout. At UnionFitness we are striving to be a bigger influence in our community. We want to be a … Continue reading Bootcamp and Beers Review
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What are we doing to be good neighbors?
Posted on July 10, 2020
Recently we posted about how we at Union Fitness want to be a part of the solution in this world. There are numerous issues facing our world today. A global … Continue reading What are we doing to be good neighbors?
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Posted on July 8, 2020
I feel like its been a hot minute since I last wrote a blog and whilst I normally have something to say in regards to nutrition, training or even mental … Continue reading My Five
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Connor’s Lessons from Maryland
Posted on July 6, 2020
Hello Union Fam, For those of you that don’t know me I used to be a coach here at Union Fitness up until December 2019 (recently returned). In December … Continue reading Connor’s Lessons from Maryland
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Training Update and Building Momentum.
Posted on July 1, 2020
Like many of us, I recently took a 2 month hiatus from training while much of the country was shut down. Of course, I could have found multiple ways to … Continue reading Training Update and Building Momentum.
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