Member Spotlight – Jeremy Reynolds
Posted on August 31, 2023
Everyone say it together: F*** the lantern flies. They’re invasive. They’re irritating. They’re inconvenient. That said, I have to give them credit for one thing: they’re consistent. … Continue reading Member Spotlight – Jeremy Reynolds
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Posted on August 17, 2023
I know that I already wrote a blog about presence earlier this year, but it is something that I need to work on and it is something that we could … Continue reading Presence
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Posted on August 14, 2023
I was very lucky this weekend as I was able to attend the wedding of a lifelong friend. I was able to see his parents, friends (that I don’t see … Continue reading Time
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Building Bigger Gas Tanks with GPP
Posted on August 10, 2023
Electric cars are coming in hot and everyone has been looking into them. If I had you choose between two models of electric cars at the same price, one with … Continue reading Building Bigger Gas Tanks with GPP
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Posted on August 9, 2023
I am sure most of you have heard the news that I took a hard tumble on my mountain bike about a week and a half ago. Now I am … Continue reading The Road to Injury Recovery
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Posted on August 7, 2023
The adage is true, “Days are long and years are short” (Gretchen Rubin). As I age I try to remember to take moments and be thankful for everyone and everything … Continue reading Cheers to Our Employees
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Posted on August 2, 2023
Hello Union Fitness! My name is Montrell Newton Jr, and I will be here as a personal trainer and cardio lab instructor! I am originally from Miami, Florida, born and … Continue reading Meet the Staff – Montrell
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Keto Diet: What is it and is it effective?
Posted on July 27, 2023
The keto diet is a relatively new fad diet that has been circling around the fitness community for years now. However, I would not say it is short lived because … Continue reading Keto Diet: What is it and is it effective?
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Posted on July 26, 2023
Proteins are large, complex molecules that play several critical roles in the body. They do most of the work within our cells and are required for the structure, function, and … Continue reading Why Do We Need Protein?
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Posted on July 24, 2023
Throughout my career I have been lucky to spend tome with some of the best in the nutrition and diet world. I have broken bread with Dr John Berardi and … Continue reading Food Rules
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