Posted on September 25, 2023
David Bowie said it best, Changes, turn and face the stranger. Bowie has always been one of the artists who helped me keep my head up when I needed it. … Continue reading Ch Ch Changes
Read More
Posted on September 21, 2023
Hello, I’m Drew Levinson and I’m an indoor cycling instructor at Union Fitness. I love that we have RealRyder bikes here, which provide a phenomenal low-impact, full-body workout. I’ve been … Continue reading Meet the Staff – Drew
Read More
Posted on September 20, 2023
Hello, my name is Allyssa Space! I am a personal trainer and will also be leading powerful classes as well as some of the collegiate teams here at Union Fitness. … Continue reading Meet the Staff – Allyssa
Read More
Tips for Motivation and Discipline
Posted on September 13, 2023
We all know how hard it can be to accomplish goals that we set. Obstacles and stressors can arise on a daily manner that hinder us from taking steps towards … Continue reading Tips for Motivation and Discipline
Read More
Posted on September 11, 2023
I was in grad school at Virginia Commonwealth University, we had a guest lecturer. This was how Sept 11th 2001 started for me. Truth be told my day started at … Continue reading 9/11
Read More
Posted on September 7, 2023
Hello My Max Effort Friends, Have you heard of the force velocity curve? Would you like to be strong, fast and powerful? If that is a big 10/4 buddy … Continue reading Force Velocity Curve 101
Read More
The Road to Injury Recovery Part 2
Posted on September 6, 2023
After a few weeks of doctor appointments, x-rays, and an MRI scan, I finally have my shoulder injury diagnosis… It ended up being a grade two shoulder separation with a … Continue reading The Road to Injury Recovery Part 2
Read More
Member Spotlight – Jeremy Reynolds
Posted on August 31, 2023
Everyone say it together: F*** the lantern flies. They’re invasive. They’re irritating. They’re inconvenient. That said, I have to give them credit for one thing: they’re consistent. … Continue reading Member Spotlight – Jeremy Reynolds
Read More
Posted on August 17, 2023
I know that I already wrote a blog about presence earlier this year, but it is something that I need to work on and it is something that we could … Continue reading Presence
Read More
Posted on August 14, 2023
I was very lucky this weekend as I was able to attend the wedding of a lifelong friend. I was able to see his parents, friends (that I don’t see … Continue reading Time
Read More