Union Fitness Equipment Loaning Program
Posted on May 12, 2020
To all UF Members, We here at Union Fitness hope you are all doing well and doing all you can to stay strong and healthy during our time away … Continue reading Union Fitness Equipment Loaning Program
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Posted on May 11, 2020
Some of you may not know this but I really enjoy weird things and strange movies. I could have an entire conversation with you using only quotes from The Big … Continue reading It’s Showtime! (with CeJ)
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Posted on May 6, 2020
Hello House Union, Strongest Crue of Land Pittsburgh, Do you want to be; strong, athletic, ripped, toned, flip cars, pickup household objects with ease or just have a fabulous backside? … Continue reading Know Your Deadlift
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Qualities That Help Us Get the Most Out of Life
Posted on May 4, 2020
Throughout my career, I’ve always tried to learn from those individuals who have built their success on learning how to get the most out of life. A majority of those … Continue reading Qualities That Help Us Get the Most Out of Life
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Posted on May 1, 2020
During this unprecedented time, we’ve all had to find new ways to train. As CeJ would say, “get bumpy.” I’m lucky that, over the years, I’ve accumulated a collection of … Continue reading Ham’s Training Log
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Things to Consider When Getting Back Into Training After Time Off
Posted on April 29, 2020
With things changing in the news daily, it’s hard to tell when we will be reunited at our favorite hangout, Union Fitness. We can only hope that it will be … Continue reading Things to Consider When Getting Back Into Training After Time Off
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Posted on April 27, 2020
Union fam, welcome back for PART 1 of Nutrition with Jocelyn. If you missed my first post on the UF blog about this new series, no worries because you’re reading … Continue reading Jocelyn’s Nutrition Series
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Posted on April 24, 2020
If you are reading this, there is a good chance that you have been getting creative with your at-home workouts recently. It makes me happy to see everyone continuing to … Continue reading Home Built Fitness
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Posted on April 22, 2020
Today I bring to you some more tasty quarantine foods we have devoured. Both the Swedish Chef, Chef Boyardee and the late great Chef Bourdain approve of these delectable dishes. I present to … Continue reading Hello Iron Chefs of the World
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Posted on April 20, 2020
Is it valuable, What is it, how to develop one, etc. Around 15 years ago, I was out of college nearly 5 years and married for a few. My … Continue reading Self Development Action Plan
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