Tempo training: (What is it, and when should it be used).
Posted on May 19, 2020
If you’ve spent a bit of time around a barbell, there’s a good chance you’ve either heard of or have incorporated tempo training into your program. If this is your … Continue reading Tempo training: (What is it, and when should it be used).
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Hello Heroes of History and Stewards of Wellness
Posted on May 18, 2020
With all these Instagram Influences out there I wanted to dig back and showcase one of the real O.G. influences of the fitness & wellness culture. This evangelist of wellness … Continue reading Hello Heroes of History and Stewards of Wellness
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Posted on May 15, 2020
For the past few years, I have had this recurring dream, where it is the end of a vacation and I am scrambling to get to the beach because I … Continue reading Pandemic (un)Productivity
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Posted on May 14, 2020
Are you Working out or Training? We’ve all heard both of those terms used hundreds of times, but what do they really mean, and is there a difference? These two … Continue reading Working Out vs. Training
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The Importance of Training Partners
Posted on May 13, 2020
There are plenty of people who you could find to work out with, but true training partners are worth their weight in gold. It’s important to understand that choosing to … Continue reading The Importance of Training Partners
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Union Fitness Equipment Loaning Program
Posted on May 12, 2020
To all UF Members, We here at Union Fitness hope you are all doing well and doing all you can to stay strong and healthy during our time away … Continue reading Union Fitness Equipment Loaning Program
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Posted on May 11, 2020
Some of you may not know this but I really enjoy weird things and strange movies. I could have an entire conversation with you using only quotes from The Big … Continue reading It’s Showtime! (with CeJ)
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Posted on May 6, 2020
Hello House Union, Strongest Crue of Land Pittsburgh, Do you want to be; strong, athletic, ripped, toned, flip cars, pickup household objects with ease or just have a fabulous backside? … Continue reading Know Your Deadlift
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Qualities That Help Us Get the Most Out of Life
Posted on May 4, 2020
Throughout my career, I’ve always tried to learn from those individuals who have built their success on learning how to get the most out of life. A majority of those … Continue reading Qualities That Help Us Get the Most Out of Life
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Posted on May 1, 2020
During this unprecedented time, we’ve all had to find new ways to train. As CeJ would say, “get bumpy.” I’m lucky that, over the years, I’ve accumulated a collection of … Continue reading Ham’s Training Log
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