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Training Log; CeJ, Ham and The Skylyn

posted on June 22, 2020

Today we will take on a trip around the Union Fitness bump team.


We are lucky enough to have guest lifters join us often here at UF. Today Skylyn joined CeJ and myself for a fun bench session. The following is what went down.


Warm Up

Jump Rope 100 reps without a miss. This is something that should be done daily.

Band Pull Aparts 150 reps with different angles and bands.



Strength is still down BIGTime since the lock down. SOOOOOO…..


bar 45 2×10










1a Shoulder Save Close Grip Bench 225 3×8-10.

1b Chins with 26# 3×6-8.


Drop Set Dips 2 sets, 2 chains x10, 1 chain x10, BWx20, Band Assisted x20.

Drop Set Cable Rows I forget the weights, but we did 20 reps and 4 drops (so well over 100 total reps).


We finished with some fun arm pumps on cable machines.


Since returning from the lockdownI have returned to training with CeJ and I realized how much fun it is training with good people. I often see lifters who are looking for a “coach,” my best advice to you is stop looking for a coach and find good training partners.










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