How to Support Local and Small Businesses
Posted on April 17, 2020
Hello my friends, During these strange times a lot of our favorite small and local businesses are taking a hit from the effects of CV-19 and social distancing. It’s … Continue reading How to Support Local and Small Businesses
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Nutrition With Jocelyn, Part 1
Posted on April 15, 2020
I have a few updates for those who read my last blog post about how I’m moving through this trying time. After the blog was posted some of you reached … Continue reading Nutrition With Jocelyn, Part 1
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Posted on April 13, 2020
Hello to all my headbangers & dance dance revolutionaries out there. Some of you may not know this but growing up, I was in a rock band called “Sunday Brunch”. … Continue reading CeJ’s Turn on Music
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Posted on April 10, 2020
Music has always been a big part of my life. Growing up, I remember my dad letting me sit on his lap while we would drive down the road to … Continue reading Ultimate Training Playlist
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Posted on April 8, 2020
Hello my magnificent mates! If you follow me on The Gram @jasper_c53 (shameless follow plug) you may have remembered one of my first Teach Me Tuesday episodes on the magical, … Continue reading Walk This Way
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Little Bit About Feelings And A Lot About Growth
Posted on April 6, 2020
I’m not going to lie, writing about anything training related is particularly challenging during this time but I wanted to follow up after Todd’s initial blog post about why … Continue reading Little Bit About Feelings And A Lot About Growth
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Posted on April 3, 2020
In the year 1913, Webster’s Dictionary defined Strength as “The quality or state of being strong; ability to do or to bear; capacity for exertion or endurance, whether physical, intellectual, … Continue reading The Important of Strength
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Posted on April 1, 2020
Hello my hungry hungry hidden comrades! I wish you all well and that your pantries are stocked with some solid nutritious treats and supplies. Here have been some of my … Continue reading Food For the Friends of CEJ
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Posted on March 30, 2020
I’ve been lucky enough in my life to have many smart and strong training partners. I’m convinced that the best thing about training is the people. So many people have … Continue reading Why Do We Train?
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Setting your standard, and books to read
Posted on March 27, 2020
I worked in higher education for two decades, and I’ve also been a columnist for elitefts.com for nearly a decade. During this time, I’ve presented and spoke about standards and … Continue reading Setting your standard, and books to read
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