Things to Consider When Getting Back Into Training After Time Off
Posted on April 29, 2020
With things changing in the news daily, it’s hard to tell when we will be reunited at our favorite hangout, Union Fitness. We can only hope that it will be … Continue reading Things to Consider When Getting Back Into Training After Time Off
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Posted on April 27, 2020
Union fam, welcome back for PART 1 of Nutrition with Jocelyn. If you missed my first post on the UF blog about this new series, no worries because you’re reading … Continue reading Jocelyn’s Nutrition Series
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Posted on April 24, 2020
If you are reading this, there is a good chance that you have been getting creative with your at-home workouts recently. It makes me happy to see everyone continuing to … Continue reading Home Built Fitness
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Posted on April 22, 2020
Today I bring to you some more tasty quarantine foods we have devoured. Both the Swedish Chef, Chef Boyardee and the late great Chef Bourdain approve of these delectable dishes. I present to … Continue reading Hello Iron Chefs of the World
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Posted on April 20, 2020
Is it valuable, What is it, how to develop one, etc. Around 15 years ago, I was out of college nearly 5 years and married for a few. My … Continue reading Self Development Action Plan
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How to Support Local and Small Businesses
Posted on April 17, 2020
Hello my friends, During these strange times a lot of our favorite small and local businesses are taking a hit from the effects of CV-19 and social distancing. It’s … Continue reading How to Support Local and Small Businesses
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Nutrition With Jocelyn, Part 1
Posted on April 15, 2020
I have a few updates for those who read my last blog post about how I’m moving through this trying time. After the blog was posted some of you reached … Continue reading Nutrition With Jocelyn, Part 1
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Posted on April 13, 2020
Hello to all my headbangers & dance dance revolutionaries out there. Some of you may not know this but growing up, I was in a rock band called “Sunday Brunch”. … Continue reading CeJ’s Turn on Music
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Posted on April 10, 2020
Music has always been a big part of my life. Growing up, I remember my dad letting me sit on his lap while we would drive down the road to … Continue reading Ultimate Training Playlist
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Posted on April 8, 2020
Hello my magnificent mates! If you follow me on The Gram @jasper_c53 (shameless follow plug) you may have remembered one of my first Teach Me Tuesday episodes on the magical, … Continue reading Walk This Way
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