posted on May 26, 2020
Today we are going to play a game to help us understand and know the difference between Sprains, Strains & Tears on this episode of Know…Your..Lingo! (Audience participation and applause)
Let me lay down the terms and facts about them first. You will be tested on this so bust out your writing utensils, be it quil, dip pens, ballpoint or #2, and paper, parchment, or clay tablets and toss that thinking cap on, even you back there Billy!
Sprains go down when a joint (ankle, knee, wrist, shoulder, ect) is forced into an awkward or unnatural position. Sprains are the overstretching or tearing of ligaments. Think of a ligament as a fibrous connective tissue in the body that connects bone to bone to help stabilize them together. A scenario this could happen is when you are walking on an uneven surface and then your ankle turns/twists one way. People often say twist when they refer to sprains.
Strains materialize from repetitive movements over a long period of time or from a single incident, where overstretching or tearing of the muscle or tendon occurs. Muscles and tendons are fibers that connect muscles to bones. A chronic strain would be from repetitive movements overtime whereas an acute strain is a single instantaneous stretch or tear. A scenario this could happen is when you are picking up a heavier box from the floor and feel a “pull” in your lower back. People often say pull when they refer to strains.
Tears stumble into existence from the ripping of ligaments, muscles or tendons from related actions that would cause those fibers to overstretch and is far more serious and could take months to heal. Tears could mean surgery or rehabilitation depending on the severity. You may see a tear happen in sports, one of the most know tears would be at the knee more commonly thought of as an ACL (anterior cruciate ligament) tear.
Fill in the blank Test.
(Sprain Strain Tear)
Select the correct term above to fill in the blank.
1. Todd was frolicking down Penn ave listening to Hatebreed when he awkwardly stepped in a pothole and _______ his ankle.
2. Big Curt has been throwing fast balls all season for UF’s baseball team, but after throwing the game winning pitch in extra innings he felt a pulling sensation in his shoulder muscles. Big Curt believes he _______ his shoulder.
3. During the Wizard’s Powerful class one of the members crushes a lift and hits a new PR. Upon celebration the Wizard performs his special PR dance and then magically goes down gripping his knee. Upon further review is appears the Wizard has suffered a ________ at the Knee
4. When Sky’s favorite gym reopened (UF) she was thrilled to go train. So elated, that she jumped on the deadlift platform, loaded the bar to 500lbs and gave it the old fashioned college try. About halfway up on the lift she feels her low back get tight and drops the bar. The crowd grumbles and rumbles, saying she must have ______ her low back.
5. Mr. Rogers was leaving his television station WQED on a cold Pittsburgh winter day. As he was walking down the stair he slipped on some slippy ice and caught his fall by extending his arms and landing on his writs. He felt like his wrist was jammed or twisted and said “Awe shucks I ______ my wrist.” He immediately healed because he is Mr. Rogers.
Thank you for learning and playing on today’s episode of “Know Your Lingo”. Tune in soon for more fun and as always Stay Bumpy my friends.
Answers: 1) Sprain 2) Strain 3) Tear 4) Strain 5) Sprain