Posted on December 7, 2023
Hello everyone, With Christmas and New Years right around the corner, I took the time to reflect on this past year on my own accomplishments. I got hired full … Continue reading Significance of Mentorship
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Push Outside Of Your Comfort Zone
Posted on December 6, 2023
Three weeks ago, I made a Motivation Monday post about challenging you all to push outside of your comfort zone and to strive for something you have always wanted to … Continue reading Push Outside Of Your Comfort Zone
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Posted on November 29, 2023
Hello UF Fam – Union Fitness is raising the prices of the Unlimited membership and Wellness Plus membership by $25 a month. The initial price of the Unlimited membership … Continue reading Important Membership Update
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Posted on November 22, 2023
For the past two years, I’ve had the incredible privilege of calling Pittsburgh my home. However, as the journey of life unfolds, it’s time for me to bid farewell. On … Continue reading Thank You Union
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Posted on November 16, 2023
Gobble Gobble to all my November readers and a most crispy Fall to you all. Have you ever carried all the groceries from your car to the house in one … Continue reading The Great 8 Movement Patterns
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Posted on November 8, 2023
With Veterans Day coming up I thought it would be a good time to share some of my experiences in the Navy. A lot of people at UF ask me … Continue reading Happy Veterans Day
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Posted on November 2, 2023
We all have a favorite food dish out there. Whether it is a “cheat day” meal, a “healthy” meal, a “fun” meal, etc. I am curious to know what is … Continue reading What Is Your Favorite Meal?
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Posted on October 25, 2023
Hello, My name is Grayson! I’m a Certified Personal Trainer and up and coming Certified Nutrition Coach. I love showing people the ropes in the gym and getting people … Continue reading Meet the Staff – Grayson
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Posted on October 19, 2023
Hello my spooky scary skeletons! Time for some classic Halloween Hodgepodge of bone chilling songs, spine tingling training tips, hair standing tales and a horrific announcement. The pumpkin … Continue reading Halloween Hodgepodge
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Posted on October 18, 2023
Hi my name is Adeel Tanvir. I am a new Strength Coach and Personal Trainer here at Union Fitness. I work with the Chatham Men’s Hockey and Men’s Lacrosse teams … Continue reading Meet the Staff – Adeel
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