Posted on April 3, 2024
Hi Union Fitness Community, Coach AD here! I wanted to take time today to write this blog and talk about a few cool things going on within Women’s Sports … Continue reading Celebrating Women in Sports
Read More
Posted on March 28, 2024
As you prepare to go to the gym there are a couple of essentials that you always bring with you. Phone, wallet, keys, water bottle, airpods (or headphones), and other … Continue reading The Power of Music
Read More
Reminder to Celebrate the Small W’s
Posted on March 27, 2024
As we set grand and lofty goals, we often lose sight of our reasons for pursuing them. Many of us are inherently ambitious, setting our sights on challenging goals … Continue reading Reminder to Celebrate the Small W’s
Read More
3 Spice Level 11 Full-body Exercises You Need To Add
Posted on March 21, 2024
Variety is the spice of life and you know in CeJ’s kitchen we kick the heat up to 11. There are many great classic exercises that are a staple in … Continue reading 3 Spice Level 11 Full-body Exercises You Need To Add
Read More
The Best Thing About Working at Union Fitness
Posted on March 20, 2024
What’s going on everyone! As of late, I have been thinking about how Union Fitness has impacted my life and why I was attracted to this gym that is now … Continue reading The Best Thing About Working at Union Fitness
Read More
Posted on March 14, 2024
Hello Union Fitness! Happy Thursday! We are super excited to host another in house push/pull competition this year. I’ll give you a quick overview of what a push/pull … Continue reading 2024 Push/Pull
Read More
Posted on March 13, 2024
Hello everyone Hanson here, Today’s blog is about one of the classic powerlifting programs developed by Jim Wendler. The core principle of the 5/3/1 program is starting light, progress … Continue reading 5/3/1 Program 101
Read More
Posted on February 8, 2024
Greetings Unionits, On this wild journey we call life, have you ever got down on the floor, stood up from the floor and then perhaps later got back down on … Continue reading Get Down With Turkish Getups
Read More
Posted on February 7, 2024
Hello! My name is Ricky and I am a senior Exercise Science student at the University of Pittsburgh. I am from Philadelphia, Pennsylvania, so I am a big Philly … Continue reading Meet the Interns – Ricky
Read More
The Best Exercise You Don’t Want to Miss
Posted on February 1, 2024
It is no secret that fitness coaches and trainers will debate over what kind of exercise is best for people. Whether it is weight training, aerobic activity, yoga, certain programs, … Continue reading The Best Exercise You Don’t Want to Miss
Read More
