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posted on November 6, 2017
Everyone knows that core exercises are important, but at the same time it seems like core work is the most hated part of any workout routine. For that reason, it’s also the most frequently skipped. Having a strong core is important for everybody. If you want to go through life without low back pain, core work is needed (especially if you sit at work all day). If you want to deadlift 300lbs, a strong core will help you brace properly and keep your spine in line as you move the weight. If you want to run a sub-4 hour marathon, a strong core will help you move the most efficiently. If you love to go out dancing with your friends every weekend, a strong core will let you stay on your feet longer and pull off cooler moves and tricks. In short, it’s good for everyone!
Core work doesn’t have to include only the boring basics like sit-ups and crunches. In fact, I’d advocate against those exercises in most cases. We use a rotating group of core exercises for our Strength Lab members that I’ll show you below. We typically have members train their core directly twice a week, with some easier movements daily.
A key concept to remember: the core does NOT just mean abdominals! Your core consists of the entire lumbopelvic hip complex: abdominals, glutes, hips, lumbar spine, and pelvis. We must train all of the muscle groups of the core to get the most balance and stability for our daily life and athletic pursuits. The following exercises cover several of these muscle groups, and put together will be a great place to start increasing your core strength.
I hope you can implement at least a few of these in your training!
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