Hello!

 

My name is Josh Daub. I was born and raised in Milton, PA. I am currently in my last semester at the University of Pittsburgh for a Bachelors in Exercise Science. In the fall of 2025, I will attend Chatham University’s Physical Therapy program.

 

I have a passion for exercise and physical therapy! This started because of my experience as an athlete in high school who dealt with injuries. My favorite form of exercise is resistance training with a hypertrophy focus. Outside of the gym I enjoy watching sports, playing video games, hiking, and kayaking.

 

I am excited to learn from the staff at Union and to get to know everyone this semester. If you need any help around the gym, don’t be afraid to ask!

 

Josh

Hi! My name is Jon Rathfon and I recently started interning here at Union Fitness. I am also currently a senior Exercise Science major at Pitt in my final semester looking to enroll in Physical Therapy school in 2026.

 

As for a little background about me, I grew up in Monroeville, P.A. and throughout my entire life, I’ve been extremely passionate about various forms of exercise. Growing up, I loved nothing more than playing soccer, which is what sparked my interest in exercise. Around when I was 16, I started weight training to improve my strength for soccer, and this is where my passion really took off. I fell in love with the process of developing athletic qualities, and from that point onward it has been a lifelong goal of mine to expand my knowledge of fitness as far as possible. Since then, I have been exposing myself to as many forms of training as possible and over the past couple of years, Rock Climbing has become a newfound passion of mine and gave me another new training modality to learn and pursue.

 

Someday, I want to use all this knowledge of training I acquire to be able to help people achieve their physical goals, whether it is to improve athleticism for a sport or to be able to build and retain functional strength despite age/injury. Interning here at Union Fitness will give me the opportunity to gain valuable experience training clients in a variety of methods which will prepare me for the future and help expand my knowledge of the field. I am more than happy to be here, and if you see me around the gym, don’t be afraid to say hi!

 

Jon Rathfon

Hello! My name is Kaitlin, and I am a new intern at Union Fitness! I am currently in my senior year at the University of Pittsburgh receiving my Bachelor’s in Exercise Science! I am planning on getting my Master’s in clinical Exercise Physiology, and my Doctorate in Physical Therapy. I’ve lived in Pittsburgh for the last 3.5 years for school, but my home base is in New Jersey.

 

Growing up I played soccer and have now gained interest in weight training, running, cycling, and other forms of exercise. In my free time I like to read books, cook, and spend time with my family and friends! I am excited to begin my journey here at Union Fitness as I am interested in teaching group fitness classes and programming my own classes. I am also interested in personal training and believe this opportunity will provide me the steppingstones to start that journey. I am so excited to gain many skills and a lot of knowledge to further my ability to excel in my profession! If you see me around say hello!

 

Kaitlin

Hi, everyone!

 

My name is Daniel Comer. Some of you may recognize me from the front desk at Union. I am a senior Exercise Science major at the University of Pittsburgh. Next fall, I will be a Doctor of Physical Therapy candidate at Northwestern University in Chicago, Illinois. I am from Syracuse, New York, so whenever Pitt isn’t playing them… go Orange! Outside of fitness, I like to [sadly] watch the New York Jets, play chess, read, and hang out with friends.

 

I love just about anything exercise-related, especially physical therapy and resistance training. I enjoy powerlifting-style training, and I coach 9 competitive powerlifters not including myself. My passion for physical therapy came at a young age when a couple of my family members were diagnosed with immunodeficiencies and metabolic diseases. My desire to treat people like them combined with my developing interest in human movement, allowed me to see that physical therapy is the way I can make the biggest impact on the lives of others!

 

I am excited to intern at Union as it will provide unique insights into a broad range of fitness professionalism from strength and conditioning to group fitness to personal training. The staff are super knowledgeable, and I hope to pick their brains and be a sponge!

 

Daniel

Hello Union family! I don’t want to be corny and sound like every other gym that has ever existed but I truly believe we have some really amazing coaches. I say this very often but I’m proud to say that I work with some very educated coaches, who not only care about staying educated but most importantly they truly care about their clients and members. You don’t believe me? Well read some testimonials for yourself!

 

Mary does a wonderful job with my one-on-one personal training sessions. She’s extremely knowledgeable on each workout and what muscle it targets. She’s very thorough when explaining exercises and is always willing to show by example. The hour truly goes by so fast and she makes being there enjoyable. I’m happy to have her as my trainer and to keep me motivated!

-John

 

I cannot say enough good things about working with Dahveed. After years of a sedentary lifestyle, I knew it was time to make a change, so I signed up for personal training. From our first consultation, Dahveed was warm and welcoming and happy to meet me at my skill level. I’m learning so much about my health while building strength and making progress every week. Plus he can get me to do a wall sit, which is no small feat. 11/10 stars!

-Ruby 

 

I had the pleasure of training with Hannah for about a year, and she was truly the best trainer I could have asked for! Her kindness, humor, and ability to give me that extra push when I needed it made every session enjoyable and motivating. Hannah is incredibly knowledgeable about her training programs, and she was especially helpful when I faced a minor back injury, ensuring I could still progress safely and effectively. She made me look forward to working out—a feat in itself! The only reason I stopped training with her was because I moved out of the area. I can’t recommend her enough!

-Kelsey

 

I’ve been a member of Union for a long time, first introduced to the gym after spectating my very first powerlifting meet. I initially joined with a goal of building strength, and Union not only supported me through my first powerlifting meet but also adapted when my focus shifted to cardio and mobility—and back to strength again. As a regular at Union whether it’s Cardio Lab, Yoga, or Powerful—I’ve consistently had a great experience. My favorite class is the 5 PM Powerful with CJ and Dahveed. The energy and camaraderie among members help create the best gym community this city has to offer! The programming at Union is always on point. Whether it’s agility and endurance training in the summer or focusing on PRs and refining technique in the winter, every class is designed to challenge, engage, and inspire. No matter your goals, Union offers a workout that will push you to new heights while feeling supported every step of the way. If you’re looking for a gym with top-notch programming and a strong, welcoming community, Union is the place to be.

-Sarah

 

Toria has changed my life!  Two years ago I sheepishly came to Union Fitness for the first time at the insistence of my kids. It had been years since I had really exercised regularly. Toria worked with me at a pace that I was comfortable with. She was always encouraging, and even took videos I could share with my kids. I’ve been impressed with my own progress, as the rest of my family has. I feel strong and healthy, and I love the workouts! 

-Diana

 

Rachael and Steph’s morning Cardiolab classes are always challenging! Both coaches are thoughtful in how they create class programming, incorporating different drills/exercises so no class is ever the same. They are motivating and fun, have great music, and provide excellent direction during class! They are some of our favorite coaches at Union Fitness!

-“The Morning Crew” (Katherine, Mike, Rich)

 

I hope after reading all those testimonials you’re fueled with the energy to start personal training or start joining our classes! We are running a HUGE personal training sale until the end of the year for anyone that is interested. So, if you want to work with any of our awesome coaches stop on by!

 

UF Team

Hello, everyone! We have some exciting news to share. We have partnered with a local nonprofit called Open Up, an organization dedicated to promoting mindfulness, movement, and belonging for all. Through accessible programming and a welcoming environment, Open Up empowers individuals to cultivate joy, connect with their bodies, and build a sense of community.

 

Starting on Tuesday, December 3rd, Open Up will be hosting its first annual F.I.T. Fest 2024 (Fun, Inclusive, Together), and we are thrilled to be a part of it as Advocacy Ambassadors. As Advocacy Ambassadors, we will host fitness events and classes, promote Open Up through social media posts, and fundraise — all to help keep Open Up’s classes free and accessible to everyone.

 

This Wednesday, a few representatives from Open Up will be joining our #Powerful classes to talk about the organization and how you can get involved if you’re interested! If you can’t make it to the classes but would still like more information, we will provide a link at the bottom of this post, along with our donation link.

 

Let’s make great things happen!

-Dahveed

 

https://www.open-up.org/fit-fest

 

https://open-up.monkeypod.io/give/union-fitness-fit-fest-advocacy-ambassador-campaign

Hola a todos!! First of all, we want to start by saying thank you to everyone who attended the bootcamp this past weekend! It was a great day with an excellent turnout. Everyone worked hard, and we received some amazing donations for Hearth. It truly means a lot to see people showing up for this incredible organization and supporting what they stand for.

 

If this is your first time hearing about Hearth, let me give you a quick overview of who they are and their mission. HEARTH is a transitional housing program located in Pittsburgh’s North Hills. They provide a safe, supportive environment for mothers and children overcoming domestic violence, homelessness, and trauma. Their goal is to empower these families to regain independence, stability, and healing through essential services and a strong sense of community.

 

If you couldn’t make it to the bootcamp this past weekend but would still like to donate, you’re in luck! Our donation bins will remain open until the end of the month.

 

We are extremely grateful to have such an amazing community of people helping us do these wonderful things. We hope you all have an amazing week and a happy Thanksgiving!

 

Dahveed and The UF Family