Hello to all my friends at Union Fitness.

The end of the year is upon us. Some months were good, some months were bad and some we can’t believe that we had. Obviously, this measurement of time is all arbitrary and specifically relative, what is “good” and “bad”? We all have times of great joy and days of being down in the dumps. Unfortunately, the down days get highlighted much more often than the good days. From that, we can continue to put ourselves in a bad headspace that creates more negative energy which in turn causes more negative situations. Personally, these last few months have been a challenge to say the least. Many days, I wanted to disappear, to a cabin in the woods, to the peak of the highest mountain or a remote deserted island.

Then, I thought to myself, what truly makes me happy? One of those answers is, you. The members and staff at this space we call our gym. The community that we’ve created in these walls is certainly unmatched and I would put that quote to the test. The people here unapologetically care about each other’s well-being, accomplishments, failures, and day to day life. Without you here with us, this place would be a lifeless cave, filled with exercise equipment. Your energy, may it only be an hour at a time charges my battery and reminds me why I do what I do and why I won’t stop doing this. Whether it be your 5- or 500-pound PR, to your 100th class or your 1st class, seeing the members and staff grow physically and mentally couldn’t be more rewarding to me. I couldn’t thank you more for being the special people that you are. Oddly enough, our diversity is our strength. That’s beautiful to see so many people come together through exercise and raise people up as they grow. With all that being said, all I can say is thank you for being you and I couldn’t be here without Yinz.

I wanted to leave you with this little blurb I stumbled upon on one of my down days. It is strange to me how energy works and some things just find you right when you need it most.

“You’re not where you want to be. You feel like you’re supposed to be somewhere else. Say you could snap your fingers and be wherever you wanted to be. I bet you’d still feel this way, not in the right place. Point is you can’t be so hung up on where you want to be that you forget how to make the most of where you are. Take a break from worrying about what you can’t control… live a little.”

Live a little,

-CEJ

We have some very exciting news to share with all of you!

Starting January 8^th, we are kicking off the 2024 Strength Project here at Union Fitness!

What is the “Strength Project” you ask? Here are the details below:

• The Strength Project is a 12-week challenge for members who are looking to explore more of our classes. Entering this challenge will include your chance to win some awesome prizes.

• This 12-week challenge will begin on January 8^th and will run until March 29

• During these 12 weeks, you will be tasked with taking at least 40 total classes here at UF
  • The stipulation is that you can take any of our Powerful classes, however we ask that you take at least – 5 RYDE classes, 5 Yoga classes, and 5 Cardio Lab/Cardio Blitz classes total – accounting for 15 of those 40 total classes.
  • We ask that you please be sure to both sign up and sign into each of the classes that you take, so that we can keep track of who was present in each class and make sure to give you the credit that you deserve. If you don’t sign in, we can’t tell whether you were taking the class or not so you will not receive the credit!

• Everyone who completes the Strength Project will be given a Union Fitness T-Shirt.

• Everyone who completes the Strength Project will also be entered to win one of three prizes:
  • 3 Free months of our Wellness Plus membership.
  • 1 Free month of our Wellness Plus membership.
  • $50 Gift Certificate.

• Starting from now until January 8^th, you can sign up for the Strength Project on MindBody. It will be set up just as if you’re signing up for one of our classes, and it will be a class sign up on the day of January 8^th.
• Bring a friend! If you have a non-member friend interested in joining us, they can buy in to the strength project for 250 dollars. This will give them 3 months of training. For each friend you bring you will get another entry to win our prizes.

We are looking forward to tracking all of your class progress over these 12 weeks and seeing how many you are able to complete! Please be sure to sign up on MindBody and to let us know if you have any additional questions, comments, or concerns. Good luck and happy almost new year!

Toria

Hello UF Fam –

Union Fitness is raising the prices of the Unlimited membership and Wellness Plus membership by $25 a month. The initial price of the Unlimited membership was $100 a month and will now be $125 a month. The initial Wellness Plus membership was $150 a month but will now be $175 a month.

Unlimited membership will give you access to everything that Union Fitness has to offer and unlimited group classes that includes cardio lab, cardio blitz, #powerful, yoga, all ryde classes, and other classes that are going to be implemented in the future.

Our Wellness Plus membership gives you all the same benefits as the Unlimited membership but also gives you 1 60-minute massage a month as well.

All new incoming Unlimited and Wellness Plus members will start this new pricing on January 1^st of 2024. If you are an existing Unlimited or Wellness Plus member, then this pricing will start on Monday April 1^st of 2024. This allows you to have a 3-month grace period. Starting today we will be implementing new ideas and classes to accommodate for this increase in price. If you have any questions, comments, or concerns, please do not hesitate to talk to any of the Union Fitness staff members. We want to continue to make Union Fitness better every day. Our goal is to make Union Fitness the best it has ever been. Your input will help us accomplish this goal.

Lastly, we would like to announce that we are bringing back the unlimited yoga and cardio lab classes to the Strength Lab membership. This means that if you have the Strength lab membership you will be able to take cardio lab, cardio blitz and yoga classes in addition to having access to the Strength Lab and all of the equipment.

UF Staff

For the past two years, I’ve had the incredible privilege of calling Pittsburgh my home. However, as the journey of life unfolds, it’s time for me to bid farewell. On Friday, December 15th, I’ll be leaving Pittsburgh and heading back to Maryland, at least for the time being.

In my final blog post, I want to take a moment to express my deep gratitude to everyone at Union Fitness. A special thanks goes out to Curtis, Zain, CJ, Toria, my 6 pm Powerful squad, and all the other coaches who have not only been mentors but have become friends along the way. Your guidance and support have been invaluable as I’ve grown as a young coach and trainer. While I know there’s still much more growth ahead, leaving Pittsburgh, I feel more confident in my abilities and am excited for what lies ahead.

A heartfelt thank you also goes out to all of my current and former clients. Your trust and commitment have played a significant role in my journey. It’s been an honor to work with each one of you, and I carry with me the lessons and memories of our time together.

As I embark on this new chapter, I leave Pittsburgh with a heart full of gratitude and a spirit eager for the adventures that await. Thank you to everyone who has been a part of this incredible chapter in my life. Until we meet again!

Thank you Union!

-Dylan Kopp

Hello,

My name is Grayson! I’m a Certified Personal Trainer and up and coming Certified Nutrition Coach. I love showing people the ropes in the gym and getting people moving and helping others achieve their goals. The gym has been my passion ever since sophomore year in highschool and I haven’t looked back since. I was born and raised in Pittsburgh, PA and lived in Morgantown, WV for a year in 2020 in pursuit of a degree in Dietetics before shifting gears and getting my certification in Personal Training from NPTI. I moved back to PA a year later and have been a trainer ever since! If you have any questions or need a spot around the gym don’t hesitate to ask!

Grayson

Hi my name is Adeel Tanvir. I am a new Strength Coach and Personal Trainer here at Union Fitness. I work with the Chatham Men’s Hockey and Men’s Lacrosse teams as well as Point Park Women’s Basketball! I was born and raised in Pittsburgh and I graduated from the University of Pittsburgh back in 2019. I have been an athlete since the age of 6 where I started playing football and then I found my love for hockey and lacrosse. I played both during my time at Pitt!

That’s a little bit about me, if you ever see me running around never be afraid to say hi!

Adeel

Hello everybody! My name is Spencer Gerhard, and I am a new personal trainer here at Union Fitness. I am from Northampton PA and went to undergrad at Pitt where I majored in Exercise Science and interned at Carnegie Mellon with the Student Recreation Department. I currently live in the Southside and work full time at Pitt’s University Club as a Fitness Center Coordinator.

When I am not working and training others, I deeply enjoy my own training. I am currently focusing on bodybuilding and hitting new lift PRs. I would like to compete in my first powerlifting meet sometime in 2024. I have also completed marathons, multiple Ironman’s and one Ultramarathon. When I’m not training, I enjoy climbing, jigsaw puzzles and reading.

Spencer

Hey everyone! My name is Kyle Hartman, and I am a new personal trainer/coach here at Union Fitness. I’m originally from Bradford, PA and just finished up my undergraduate studies at SUNY University at Buffalo. Those studies were a major in exercise science and minor in nutrition, and I was also fortunate enough to intern with the sports performance staff while there. I have since moved here to Pittsburgh where I am interning with the University of Pittsburgh’s sports science department and intend to start their sports science master’s program next academic year.

When I’m not coaching or collecting and visualizing data, you can probably still find me in a weight room somewhere. Ever since discovering weight training, I’ve fallen madly in love with it. I played sports all throughout my childhood, but they never gave me the thrill that setting a new PR does. I’ve competed in a couple powerlifting events and am looking to become more competitive and compete more regularly. Although most of my interests lie within the gym, I also love watching movies, going for bike rides, and playing dungeons and dragons when I have the time.

-Kyle