posted on November 1, 2019
Hello to all my Bumpy friends,
For those of you who don’t know me, I am CJ and I teach #Powerful w/CeJ on Tuesdays & Thursdays from 5-8pm. I have been a college strength coach for 7 years and a Union Fitness coach for over 2 years. I’ve worked with the New York Mets, Ohio State Football, various universities (Slippery Rock, Robert Morris, Morehead State and Youngstown State) as well as youth athletes and weekend warriors. I have a passion for educating others and myself while motivating people to achieve their health and life goals!
I am currently 1 week out from a powerlifting meet in Canton Ohio that 11 other Union Fitness Crue members will be competing in (come out and show some love). This will be my second powerlifting meet and I am excited to crush my Squat, Bench and Deadlift personal records and make the UF Crue proud. Since I am 1 week out I will be reloading (we don’t deload, we reload) and working on recovering and prepping my body for the meet. I plan to do some light Squat, Bench and Deadlift work and then lighter bodybuilding movements just to get new blood flow to my muscles and work out any aches, pains and kinks I have in the old body. Heck, I might even get a massage from one of our great massage therapists at UF and I definitely will do some mobility.
My excitement is building as we creep closer to “show time” (Beetlejuice voice). The motivation and training environment at UF with the Crue have been amazing for months now and we’re about to show Canton Ohio all the work we put in. I will say I am more confident and stronger than before and I can contribute that to all my training partners. November 9th is soon approaching and then it’s time to Get Bumpy.
Stay Strong My Friends,
Saturday Squat Training:
1a. Dynamic Warmup-Mobility-Band Glute Activation
2a. Speed Squats 3×3 Work on Technique
3a. Fatbell Reverse Lunges 2x8e 3b. Fatbell Single Leg RDL 2x8e
4a. GHRs 2×10 4b. Hanging Leg Raise 2×10
5a. Band Ankle & Lower Body Stretch 5b. Donnie Thompson Hip Series 5c. Body Tempering
6a. Recovery Shake & a solid meal