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Cody and Cayt Ride off into the Sunset

posted on October 12, 2021

Cody and I have some big life changes that have all happened very suddenly.  We are thrilled for our next adventure yet so sad to say we are leaving Union Fitness.  This gym has been my home for close to 3 years and I have learned so many lessons that I can now carry with me.  Cody comes from a strength and conditioning background.  When he decided to move back home from working at Clemson Hamer gave him the opportunity to work at Union Fitness.  We have made incredible memories here, coached and trained unforgettable members, and met each other here!  This place, which has really been our home, will hold a great big spot in our hearts.  


Cody will be returning to his roots as he accepted a strength and conditioning position at Fort Bragg last weekend.  He starts at the end of October and I will be following him down a little bit later as we move into our new home early November.  


This Saturday Cody and I will be coaching cardio lab together as his very last class and our way to say goodbye to some of our favorite people.  We will be bringing some breakfast and our new puppy Millie so please come for the workout, a donut, or puppy pets.  You can expect a mixture of Cody’s cardio games and my flow movements, lol.  We hope to see you! 😊   


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