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Cody’s Training with Stew

posted on February 19, 2020


Three Fridays ago, as Stew (a member at Union) was leaving the gym, he nonchalantly asked, “Wanna squat with me tomorrow? I’ve got sets of 10 on safety squat bar.” If you don’t know me very well, wanderlust and impulsiveness describe my approach to training for most of the calendar year. So when Stew offered me an opportunity for masochistic spontaneity, of course I accepted. Now my entire week revolves around my quality time with Stew on Saturdays. My current weekly split looks something like this.

 

 

Monday– Competition Squat
Tuesday– Competition Bench
Wednesday/Thursday– Competition Deadlift (On one of those days depending on how I feel)
Friday– Secondary Bench
Saturday– Secondary Squat (AKA fun with Stew)
Sunday– Supplemental/Accessories/Conditioning
In the first squat session, Stew and I both hit 335 for our top set of 10. We both felt good about it. It was an honorable starting point. Afterward, we talked about possible strategies for jumps in the coming weeks that made sense and wouldn’t put us in the hospital.
In the second session, we threw strategy out of the window and made a huge jump to 375 for our top set of 10. We were a rocket ship. Nothing could stop us. We felt like we were going to continue getting stronger forever.
In the third session, we were rudely awakened from our pleasant fantasy, and we reluctantly acknowledged that we live in the real world. What a bummer. Stew had worked a ridiculous amount of hours that week, but did he let that stop him? No. He forced improvement when none seemed up for grabs by wrapping his knees and hitting 385 for his top set of 10. I also did 385…for only 4 reps.
After my disappointing performance, I relegated myself to the corner of the gym and let the strong people squat on the monolifts. Since I couldn’t reach anything heavy, I decided to drop down and hit 335 for 6 sets of 10. If I can’t push the weight, I usually just put in work.
After safety squats, we usually do some tempo high bar squats, but I opted out since I was doing more with the safety. After the tempo squats, Stew did a ton of belt squats, lunges, and probably some other stuff while I was lying on the ground, delirious and sweaty, wondering what year it was. This has been a common theme while training with Stew.
After three weeks of this block of training, this is my professional analysis…it’s been a lot of fun. Can’t wait for next week.

 

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