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First Union Fitness Push Pull

posted on January 15, 2020

For those of you unfamiliar with the strength project this is a program we run every year to help our members kick off the new year and hopefully become a little better. This is the third time we have run this program and it has been a great success. This year we are making some changes and would like to invite all of you to be involved. We are going to end this years strength project with an invite and members only push pull.




What is a push pull?

A push pull is a bench press and deadlift competition.  Similar to a powerlifting meet without the squat.


When and where will we have this competition?

We will hold the competition in our strength lab on Sunday March 15th 2020.


Should you compete?

Short answer YES! If you never competed in lifting come out and give it a try in a more relaxed environment. If you have done meets then use this as a training day.


What is the cost?

We are asking that everyone who competes donate to  Strengthforamelia.org 

This is an organization that is near and dear to one of our members Nicole Nelson. Feel free to ask her for more details about the organization.


This covers the basics and we will begin signing people up in February. Until then let’s start training and pushing ourselves to be better versions of who we are.


“The future belongs to those who believe in the beauty of their dreams.”
Eleanor Roosevelt



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