posted on April 1, 2020
Hello my hungry hungry hidden comrades!
I wish you all well and that your pantries are stocked with some solid nutritious treats and supplies.
Here have been some of my favorite go to meals and snacks while we’ve been away. These delightful chows are good, good for you and easy as putting away your weights…yeah I’m looking at you over there!
Ingredients; zucchini, egg, Parmesan cheese, garlic powder, pepper, salt, oregano, breadcrumbs (optional) and your favorite jarred or if youre fancy, homemade tomato sauce.
Directions: Slice Zucchini into fry shaped objects- toss them in a bowl with a few cracked eggs- toss the egg & zucchini into another bowl with the dry ingredients above- toss the total creation into an air fryer or oven and let the bubs cook for 8-12 minutes. Serve on a plate with a side of sauce and BOOM!
Tuna & Muffin Sammy:
Ingredients; Canned tuna, English muffin or favorite bread, light mayo, pepper and then your favorite toppings. We added avocado, pickles and tomatoes for an extra punch of flavor.
Directions: Toss your tuna in a bowl with some light mayo- toast your carbohydrate vehicle of choice- add all your ingredients on top and WHAMMY!
Ingredients; avocado, feta cheese, cherubs/little tomatoes and basil leaves.
Directions: I think you got this one covered…KRUNCH enjoy some lunch.
Spicy Everything But The Kitchen Sink Shrimp Soup:
Ingredients; Shrimp, olive oil, zucchini, tomatoes, mushrooms, carrots, hot peppers, corn, garlic, tomato sauce, crushed tomatoes, vegetable broth & avocados.
Directions; In a soup pan heat up some olive oil and toss in all your vegetables and herbs to saute- add in the veggie broth, tomato sauce and crushed tomato to the pan and simmer for 10 minutes- dump in your 1-3lbs of raw shrimp and continue to boil for 5-8 minutes until the shrimp bubs are cooked. Pour this into your favorite bowl, add some avocado and or sour cream to the top and you got yourself a powerhouse soup…..SHHHAAABAMMMM!
Have some fun and makes these special by putting your own spin on these Bumpy recipes.
Enjoy my Friends,