Happy Inauguration Day my Bumpiest of Friends!
posted on January 20, 2021
For the next few weeks in our #Powerful class we will be focusing our training for the March Push Pull Charity Event. The goal is to improve our technique , strength and confidence in our bigger barbell movements; squat, bench & deadlift. We will then be using smaller movements to build muscle, improve body composition and have some damn fun!
If you’re not interested in the Push Pull event, #Powerful will still be a badass class for you if you’re looking to train with a community, build confidence in the gym, have fun, push each other, and learn old & new exercises.
Come on out and join us and let’s crush some weights in 2021 and have some fun!
Check out the video on our social media to get a lil inside scoop on today’s training session.
See you soon,
CeJ
Read More
