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Meal of the Week – ft. Alexa needs to eat more micros
posted on August 28, 2019
Hello, again. Maybe you have noticed from previous food blogs or maybe it’s not at all apparent, but I don’t eat a huge variety of vegetables. My daily staples are spinach, arugula, lettuce, and pickles (a 3 month crave, can’t stop). My other foods consist of potatoes, oatmeal, sweet potatoes, chicken, fish, and strawberries. Sure, these are great foods, seem “healthy”, and absolutely do the trick in providing the energy for my training (a main contributing factor of why I eat those foods). However, I am not getting enough micronutrients… oh yes, all of the important minerals and vitamins we need to function. SO! I have this micronutrient heavy salad and I will share the details below!
What you need:
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