posted on March 3, 2021
To my most excellent Dudettes & Dudes,
Skylyn & I are beginning our powerlifting meet prep for the 2021 Iron City, Open and we want to share our adventures with you! On this 12 week journey we will show our training, go to meals, technique and cues we’re working on, recovery, the excitement of wrapping our knees and all of our nonviolent fist fights & verbal screeches in between.
Just a quick brush up, a powerlifting meet. Meets usually start in the morning and go to late afternoon, so bring your snacks and maybe some caffeine. Women and men are broken down into weight classes and compete in their flights. The lifter will get three attempts to lift their maximal weight in the Squat, Bench & Deadlift (in that order). There are some commands and rules you have to follow, such as proper depth on the squat, a press command and not lifting your tush off the bench on the bench press and to lockout and hold your deadlift until the down command, to list a few. You add up to total weight of your top 3 successfully completed lifts and that is your total for the day. Remember at the end of the day, it’s a competition against yourself and really just to have fun tossing some weight around.
This week, we will be building our blueprint plan of attack for the next 12 weeks with some main goals being, build strength, movement efficiency and increase confident in the Squat, Bench & Deadlift. Our plans will be similar yet a bit different to address our specific needs and improve our weaknesses. For example, Sky may be able to handle more volume and frequency (reps/sets & amount of days/times performing a exercise during the week) than I would. So she may have an extra squat & bench session or a few more sets and reps in her program. Also most days we won’t be able to train together and will have to utilize different equipment and that is ok and we will make it work! So hold on to your butts, ask us some questions as we go and lets see where this ride takes us!
Be most excellent to one another!