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State of the Union

posted on November 18, 2021

I always wanted to be a politician (for those who aren’t aware, I actually am one). Being a politician I have to be able to give a state of the Union (Fitness) address.


The last few months and 2021 has brought some changes to UF. We started 2021 by re-opening after a brief mandatory shut down. We have done our best to keep UF a clean and safe place to train for everyone. Below I will highlight some of our changes, accomplishments, and plans.


  1. Fundraisers. We are proud to continue doing fundraisers to help our neighbors and our world. This year we worked with Urban Impact, Veterans Place, Wounded Warrior, OUT Athletics, and multiple food banks. We are also accepting non perishable food until the end of the month for our needy neighbors.
  2. In 2021 we again hosted two USPA powerlifting meets. We also had an in house Push-Pull competition. Keep your eyes open for more opportunities to compete at UF.
  3. Staff changes. We lost some quality staff this year. While we are sad to see them go we are always happy to see them get new opportunities. Cayt and Cody left to move to North Carolina. Dave left us to move to Georgia, we tried to keep Thor.
  4. We are hosting a CVASPS clinic here in April. CVASPS is one of the most respected clinics on the topic of training. Click on the link to learn more.
  5. New staff. We have hired some new staff, they will be writing introduction blogs, so keep reading our blogs to learn more about our new staff.
  6. Staff is still training and competing. We have had staff compete in numerous lifting events this year. Follow along the blog to read more, and wish Curtis good luck in Vegas this weekend.
  7. We have expanded our relationships with both Point Park and Chatham Athletics. We are proud to work with these two awesome universities.


Finally, to each of you, thank you for empowering us to help you along your health, fitness, and strength journey. As 2021 begins to fade into our rear view mirror please keep us up to date on your goals, and needs along this journey.


Yours in strength,


Todd Hamer




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