posted on December 30, 2019
We are brining back one of most popular programs of the year. The strength project 2020 is here. Let’s start out with some FAQ about the strength project.
What is it?
It’s a fitness challenge for the new year. No matter your level of fitness this program can work for you.
What you will get from the strength project?
Two months of unlimited UF membership gets you all of our classes.
In addition you will receive a 30 minute sit down with one of our coaches to help set your goals.
5 free prepared meals from Fit Fresh Co.
What do you do?
From Jan 13th-March 14th you must attend 28 classes. This is an average of 3.5 classes per week. You are required to attend a minimum of 4 yoga classes. The other 24 classes can be a mix of any of our powerful, bootcamp or recharge classes.
And new to the strength project this year we will end it with with a push pull competition. This is a bench press deadlifting competition and it will be run in house for our members and invited guests only. The push pull will be a fundraiser (more on this to come), we are working with one of our members to help a local children’s hospital. Once all details are set we will release the information.
In addition anyone who is not an unlimited member we are giving you the opportunity to do the strength project for a one time fee of 40 dollars. So if you are a fitness center member and want to try something different give it a try.
If you are interested in this program just give us a heads up before January 13th and we will get you signed up.