UF has added some very experienced staff over this past year. Our new staff have come heavily from collegiate strength and conditioning. Here is a list of places that our staff have worked prior to coming to UF: Bucknell, WVU, RMU, Mizzou, Clemson, Pitt, VCU, George Mason, George Washington University, The Citadel, Carnegie Mellon, YSU, NY Mets, Morehead St, Ohio St, University of Maryland, Akron, Salisbury State and trained athletes from the professional ranks, as well as multiple olympic medal winners.

In addition to our new staff we have added a new Performance Lab (PL). The PL is our addition that houses indoor and outdoor turf. This new area also has a garage door leading to our outdoor space.

With all of this available to us we began training teams from Chatham University and Point Park University. We are now offering training to collegiate athletes who are home during their respective winter breaks. The details are as follows.

Winter Break Training Details:

Nov 30th-Jan 8th daily at 1 PM.

The program will be run by one of our coaches and we be 1-1.5 hours long. 

The program will focus on speed, strength, and conditioning.

The cost for the program will be 90 dollars.

If you’re looking for a fun, challenging training experience that will benefit your athletic career, look no further. We have the most experienced staff in the Pittsburgh area when it comes to training athletes.