UF was proud to host the CVASPS event this weekend. For those of you who do not know what CVASPS is, CVASPS is the Central Virginia Sports Performance Seminar. It was started at the University of Richmond by Jay Demayo. Jay has year in and year out brought together some of the greatest minds to speak on sports performance.

This year we had people from Penn St, University of South Carolina, Coaches with Olympic Medals, Quinnipiac University, as well as many others in attendance with tons of great experience. We would not be able to host such an amazing event without being here at Nova Place, and having Alloy 26 right behind us. These facilities give us the opportunity to host some of the best continuing education clinics and seminars in the country. In addition to all of this Mike from Slider Vibes and The Yard came through with some quality food for everyone.

We host a seminar without somehow involving a deadlift. We are very lucky to have Curtis Miller, a world-class deadlifter working here at UF. Curtis spent time with seminar attendees going over all things deadlift. Without Curtis, we would not be the gym that we are and we all owe him a huge THANK YOU.

We are trying to bring more educational opportunities to everyone here at UF. So be on the lookout for more.

Hamer