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Time to Push and Pull

posted on January 29, 2020

Every year at Union Fitness we run our Strength Project which is a program that helps our members kick off the New Year. We offer it to encourage members to keep at it in the gym and drive them to become better. This is the third time we have run the Strength Project and it continues to be a great sucess.
We are going to end our 2020 Strength Project with an in-house Push/Pull meet open to all members and invited guests. The meet will take place on Sunday, March 15th at 11:30AM.
This will be an un-sanctioned meet and singlets are not required. Weigh-ins will be from 9AM – 11AM on meet day.
Sign-up sheets are located at the front desk.



What is a push/pull?

A push pull is a bench press and deadlift competition. Similar to a powerlifting meet without the squat.


When and where will we have this competition?

We will hold the competition in our Strength Lab on Sunday, March, 15th.


Should you compete?

Short answer YES! If you never competed in lifting come out and give it a try in a more relaxed environment. If you have done meets then use this as a training day.


What is the cost?

We are asking that everyone who competes donate to https://www.strengthforamelia.org.

This is an organization that is near and dear to one of our members, Nicole Nelson. Feel free to ask her for more details about the organization



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