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Weekly Wrap Up

posted on January 29, 2021

Another week of training and another 2% of our year is coming to a close. Have you stuck to your goals? If not then let’s get back up today and get back to work. If you have stuck to them then great job and keep it up.


Here is a quick wrap up of our week here at UF.


  1. We are beginning a mental health series. We are scheduling dates now to have speakers come in on this very important topic. This will be free to all members and we will post it online for all to watch.
  2. We have added an extra hour for you to train on Saturday mornings. From this point forth we will open at 8 AM on Saturdays so please come over and train earlier.
  3. What Went Well. We are beginning a What Went Well board for our powerful classes. This is the brain child of our own Cody (worsh) Miller. The WWW board will be a chance to reflect upon your workout and write down one thing that went well for you. Always leave on a positive note.
  4. Check out our member spotlight, because Ward is a cool dude.


As always thanks for being a member here and keep us up to date on how you feel we can better serve you and our community.


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