posted on February 15, 2023
I started taking spin classes in 2018 at Cyclebar and Urban Elements. When the world shut down in 2020, I was lucky to have access to a Peloton bike and I swear that thing saved me more than once. There’s something about working my heart to the beat of the music that just ignites my soul. When I started teaching at Urban Elements in 2021, I invested in my own Peloton bike and in 2022 when UEC had to close, I was grateful we were able to bring the bikes (and the students/teachers) up the street to Union Fitness. Now-a-days, you’ll find me riding in our UF classes and on my bike home, always finding inspiration to teach my Ryde classes.
My classes are very music driven ー the cadence (leg speed) is entirely determined by the beat of the music, which is why I put so much care into the order of songs in my playlists. I am a dancer at my core and I’m also a yoga teacher, so I absolutely love sequencing and planning out my classes based on the music. Creating playlists is like an artform for me. I’m constantly on the hunt for new and interesting tracks that take me on a journey. I’m inspired by anything that has a beat, so in my classes you’ll hear a variety of genres including Pop, R&B, EDM, Rock, Hip Hop, and we even had an Emo day!
Ryde is awesome because it combines so many things that I love: rhythm, music, cardio, sequencing, and strength. You can truly choose your own adventure by turning the red resistance knob to your desired road weight. And the Real Ryder bikes are fun because unlike other stationary bikes (including my beloved Peloton) they simulate a real road-riding experience as they move side to side allowing for a full body workout. You’ll wonder why your core is sore after keeping these bikes stabilized for 30-45 minutes. I highly recommend SPD clips with biking shoes for the best experience. (Ask us instructors about them!)
When I’m on that instructor bike, mic wrapped around my head and sweet beats blaring from the speakers, I get so fired up. Teaching is one of the reasons I’m here on this earth. My entire goal with these classes is to have fun working up a sweat while increasing strength and cardiovascular fitness. I teach Ryde on Fridays at 5:30 am and 7:00 am and every third Saturday at 8:30 am. I hope you’ll join me on a bike soon!
Kayla
P.S. Come early to your first class so we can get you properly set up and run through the basics. There is a bit of a learning curve with these bikes, but once you get it they are so. much. fun.
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