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2023 New Years Super Class & SO MUCH MORE

posted on December 21, 2022

Kick off 2023 with a great workout and your friends from the U. We are hosting our next Superclass on January 1st, 2023 at 11 AM. Sign ups are live here.


The first Superclass of the year will be prior to UF opening for 2023. I have listed our holiday hours here at as well.


  • Dec 24th 10AM-2PM.
  • Dec 25th Closed.
  • Dec 26th 9AM-4PM.
  • Dec 31st 10AM-2PM.
  • Jan 1st Noon-4PM (with superclass only at 11 AM).


As with all of our Superclasses we will have a mix of cardio and lifting. We are also offering this class free to everyone, member or non-member. So bring a friend and have some fun with us New Years day. One thing we do ask of you is to donate to the West Penn Burn Center. The reason we are asking for to donate to this cause is because we have seen a string of fires recently and we would like to help those who have been affected by these tragedies.


Yours in Strength,


Todd Hamer


PS Happy Holidays.





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