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Welcome to 2023!

posted on January 2, 2023

Welcome back to UF for a new year. January is a big month in the fitness industry. Many people begin the year with new goals. Now the key is to stick to those goals. We at UF are here to help you make fitness a lifetime commitment. Today I am going to give you a run down of things we have coming up in 2023 to help you!


  1. Strength Project 2023. Strength Project 2023 is open to any unlimited member, or any personal training member. If you are not one of these members yet want to join us we have a special buy in rate of 250 dollars for 3 months. If you want to join then sign up as a for the strength project class scheduled Sunday Jan 8th. This is not a class but we are using this for our roster. Join us by taking 30 classes, 3 RYDE, 3 CardioLabs, and 3 Yoga classes over next 3 months. Do this and you get a shirt, enter to win prizes including free memberships and gift cards for Federal Galley.
  2. Annual in house push pull. We are working on a final date for this event. Yet, this will be open to all members and special guests. This will once again be a chance for you to either compete for the first time, or get a heavy session in between meets.
  3. Powerlifting meets. Once again we are hosting two powerlifting meets. Come out to compete or watch and have some fun. Once again Doug Nostrant will be back to run these meets for us. More info here.
  4. Teams to watch. If you are unaware Union Fitness is the official training grounds for both Chatham and Point Park Universities athletic programs.  If you want to support some local student-athletes while at the same time watching some entertaining sports then check out either of these programs.
  5. Summer Bootcamps with CeJ. Once again we will be holding summer bootcamps throughout the city. We are working on that schedule now and will hopefully be in your neighborhood.
  6. United Not Divided Workout. Once again we will be working closely with our friends from LEG1ON on an outdoor workout with four gyms involved this year. Keep your watching for details on this event.
  7. New membership. Check out our new Wellness Plus membership. Our newest membership level will go live this week. This membership will include all classes as well as one, one hour massage per month.


This is just a short list of fun ways to be involved this year. As always please reach out anytime with your thoughts on how we can better serve you.


Happy 2023!




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