posted on May 2, 2024
Hello to all members of Union Fitness!!
We have some very exciting class schedule changes happening starting this upcoming Monday, May 6th. Read on to find out what’s coming!
We unfortunately are saying our goodbyes to all of the ryde classes, so the bikes are currently up for sale. If you or anyone you know may want one, please let us know asap! Since that class will no longer be offered, we are adding in some extra “mobility” and cardio lab classes! Here is the new weekly schedule below.
Monday
6:00-7:00am #Powerful
7:00-7:30am Cardio Lab
7:00-7:45am Candlelight Slow Flow Yoga in the Alloy 26 auditorium
12:00-12:30pm Blitz
5:00-6:00pm #Powerful
6:00-7:00pm #Powerful
6:00-6:45pm Cardio Lab
Tuesday
6:00-7:00am #Powerful
7:00-7:45am Mobility
12:00-12:45pm Cardio Lab
5:00-6:00pm #Powerful
6:00-7:00pm #Powerful
6:00-6:45pm Mobility
Wednesday
6:00-7:00am #Powerful
7:00-7:30am Cardio Lab
12:00-12:30pm Blitz
5:00-5:45pm Cardio Lab
5:00-6:00pm #Powerful
6:00-7:00pm #Powerful
6:00-6:45pm Mobility
Thursday
6:00-7:00am #Powerful
7:00-7:45am Mobility
12:00-12:45pm Cardio Lab
5:00-6:00pm #Powerful
6:00-7:00pm #Powerful
6:00-6:45pm Mobility
Friday
6:00-7:00am #Powerful
7:00-7:30am Cardio Lab
12:00-12:30pm Blitz
5:00-5:45pm Cardio Lab
Saturday
9:30-10:30am Cardio Lab
10:30-11:30am Yoga:Yin
Sunday
10:30-11:30am Yoga:Vinyasa
All the #Powerful classes will also be undergoing a slight change! The old programming schedule was Monday/Wednesday lower body and Tuesday/Thursday upper body. The brand-new schedule will feature Monday as bench press day, Tuesday as squat day, Wednesday as overhead press day, and Thursday as deadlift day. Friday’s will not be altered. It will stay the same full body mobility/strength with Jared.
Stay tuned for a Summer variation of our “Strength Project” to get these new classes and class times rolling! Let’s have a great rest of our week and weekends. We’ll see everyone to start the new schedule this Monday!
Please let us know if you have any questions/comments/concerns. We love to hear feedback!
Best,
Team UF
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