Unionfitness Accessibility Statement
Unionfitness is committed to facilitating the accessibility and usability of its website, unionfitness.com,for everyone. unionfitness aims to comply with all applicable standards, including the World Wide Web Consortium's Web Content Accessibility Guidelines 2.0 up to Level AA (WCAG 2.0 AA). unionfitness is proud of the efforts that we have completed and that are in-progress to ensure that our website is accessible to everyone.
If you experience any difficulty in accessing any part of this website, please feel free to call us at 412-224-5220 or email us at join@unionfitness.com and we will work with you to provide the information or service you seek through an alternate communication method that is accessible for you consistent with applicable law (for example, through telephone support).
Meal of the week- Alexa’s Everything (but the bagel) Oatmeal
posted on May 29, 2019
Everything but the Bagel Oatmeal
-great for weight training
The savory oatmeal is inspired by a client of mine. I wanted to try my own spin on it, so here’s what I have for you:
½ cup or 40g of Quick Oats
¼ cup of Pumpkin Seeds
1-2 Poached Eggs
Preferred amount of Thyme + Garlic
A lovely serving of Pink Himalayan Sea Salt and Black pepper
Handful of Spinach + Kale
Throw Trader Joe’s Everything but the Bagel seasoning all over the top
First:
Boil 6 ounces of water. Once boiling, throw in the oats. Stir. Add thyme, garlic, sea salt, and pepper. And simmer for 1-2 minutes. Then throw oats in a bowl and mix in pumpkin seeds.
Second:
Start boiling water for poached egg. A little grandma trick- pour in a small amount of vinegar so the egg whites form around the egg to prevent the separation madness. Create spinning vortex and drop in the egg, let simmer for 1-3 minutes depending on your preference of dippy-ness.
Third:
Add spinach and kale on top of oats. Next add egg(s). Sprinkle Trader Joe’s Everything but the Bagel season all over and eat!
Read More