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Meal of the week- Alexa’s Everything (but the bagel) Oatmeal

posted on May 29, 2019

Everything but the Bagel Oatmeal

-great for weight training


The savory oatmeal is inspired by a client of mine. I wanted to try my own spin on it, so here’s what I have for you:

½ cup or 40g of Quick Oats

¼ cup of Pumpkin Seeds

1-2 Poached Eggs

Preferred amount of Thyme + Garlic

A lovely serving of Pink Himalayan Sea Salt and Black pepper

Handful of Spinach + Kale

Throw Trader Joe’s Everything but the Bagel seasoning all over the top



Boil 6 ounces of water. Once boiling, throw in the oats. Stir. Add thyme, garlic, sea salt, and pepper. And simmer for 1-2 minutes. Then throw oats in a bowl and mix in pumpkin seeds.



Start boiling water for poached egg. A little grandma trick- pour in a small amount of vinegar so the egg whites form around the egg to prevent the separation madness. Create spinning vortex and drop in the egg, let simmer for 1-3 minutes depending on your preference of dippy-ness.



Add spinach and kale on top of oats. Next add egg(s). Sprinkle Trader Joe’s Everything but the Bagel season all over and eat! 🙂


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