posted on May 29, 2019
Everything but the Bagel Oatmeal
-great for weight training
The savory oatmeal is inspired by a client of mine. I wanted to try my own spin on it, so here’s what I have for you:
½ cup or 40g of Quick Oats
¼ cup of Pumpkin Seeds
1-2 Poached Eggs
Preferred amount of Thyme + Garlic
A lovely serving of Pink Himalayan Sea Salt and Black pepper
Handful of Spinach + Kale
Throw Trader Joe’s Everything but the Bagel seasoning all over the top
Boil 6 ounces of water. Once boiling, throw in the oats. Stir. Add thyme, garlic, sea salt, and pepper. And simmer for 1-2 minutes. Then throw oats in a bowl and mix in pumpkin seeds.
Start boiling water for poached egg. A little grandma trick- pour in a small amount of vinegar so the egg whites form around the egg to prevent the separation madness. Create spinning vortex and drop in the egg, let simmer for 1-3 minutes depending on your preference of dippy-ness.
Add spinach and kale on top of oats. Next add egg(s). Sprinkle Trader Joe’s Everything but the Bagel season all over and eat! 🙂