posted on June 16, 2017
Game day is not an excuse to sit on the couch anymore! Don’t strikeout this baseball season. Show your pride and stay fit by working out to your favorite team. All you have to do is follow these simple guidelines.
Pitch | 2 Push-Ups |
Ball | 5 Sit-ups |
Foul | 5 Squats |
Single | 10 Sit-Ups |
Double | 15 Jumping Jacks |
Triple | 20 Burpees |
Home Run | 60-Second Plank |
Grand Slam | 25 Squats |
Strike Out | 10 Sumo Squats |
Double Play | 10 Jumping Jacks / 10 Burpees |
Triple Play | 5 Squats / 5 Burpees / 5 Push Ups |
Steal | 15 Sit-Ups |
Walk | 10 Second Rest |
Error | 5 Push Ups |
Broken Bat | 5 Jumping Jacks |
Change of Inning | Stretch |
Modify if needed to fit your personal endurance.
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